Pain medication: Over-the-counter painkiller like paracetamol will help alleviate some of the pain associated with a UTI.
Acetaminophen (Tylenol) or ibuprofen (Motrin) are OTC pain relievers that could help ease some of the pain and discomfort UTIs can cause. Phenazopyridine is another pain reliever that could help relieve uncomfortable symptoms. Some forms of phenazopyridine are OTC while others require a prescription.
New evidence from the American Journal of Kidney Diseases linked prolonged sitting to kidney problems, including UTIs. According to the study, those who sit less and exercise more has the lowest risk of developing urinary complications.
Of course, make sure your bladder is completely empty before going to bed. You might also consider setting alarms during the night so that you can wake up and use the bathroom. Tools like a hot water bottle, heating pad, or even over-the-counter pain relievers can all help you with nighttime discomfort, too.
Take showers instead to help you relax and keep UTIs away — especially if you're a woman with a higher risk of UTIs. If your shower has a hand attachment, keep it pointed down rather than up when washing your genitals to prevent bacteria from going the wrong way.
While some UTIs may go away without antibiotic treatment, Dr. Pitis cautions against foregoing antibiotics. “While it's possible for the body to clear a mild infection on its own in some cases, it can be very risky not to treat a confirmed UTI with antibiotics,” says Dr. Pitis.
Uncomplicated UTIs can go away in about a week. It's possible to try some home remedies to get relief during the recovery, but make sure to seek medical assistance if the signs of your UTI is going away fail to show. After all, you don't want a lower tract UTI to turn into an upper tract one.
The irritation can cause pain in your lower abdomen or pelvic area and even lower back, and will usually make you feel like urinating more often. Burning or pain when urinating is the most common symptom. You may even feel a strong urge or need to urinate but only get a few drops.
These symptoms should improve soon after you begin taking antibiotics. If you are feeling ill, have a low-grade fever, or some pain in your lower back, these symptoms will take 1 to 2 days to improve, and up to 1 week to go away completely.
Urinating often when you have a UTI can reduce the risk of a worsening infection. This happens because urination puts pressure on the bacteria. The longer you hold urine, the higher the risk for bacteria to build up in your system. Make sure to use the restroom as soon as possible if the urge arises.
Laying down does not make your UTI worse. Laying in certain positions may put more pressure on your abdomen or bladder so find a comfortable resting position for you.
Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.
The consequences of holding it in
If you frequently wait to use the bathroom, you are more likely to develop severe urinary tract infections (UTI). UTIs occur when bacteria is present in your urine. The following symptoms signal an infection: Burning sensation when you urinate.
You'll have to take another pee test to make sure you're officially rid of that awful UTI. Never assume your urinary tract infection magically vanished on its own, because bacteria is “sticky,” and isn't easily removed from the urinary tract.
Why are UTI symptoms worse at night? Many women experience worsened symptoms at night or early morning because urine output is at its lowest. Reduced urination allows the urine to increase the risk of discomfort and pain in the bladder.
Generally speaking, these infections aren't contagious. It's highly unlikely for anyone to contract a UTI from a toilet seat, because the urethra in males and females wouldn't touch the toilet seat.
When left untreated, the infection from a UTI can actually move throughout the body—becoming very serious and even life threatening. If you do not treat a bladder infection, it may turn into a kidney infection, which can then result in a more serious infection that's moved into the blood stream.
Bacteria are the most common cause of UTIs, although fungi rarely can also infect the urinary tract. E. coli bacteria, which live in the bowel, cause most UTIs. The female anatomy contributes to women's increased likelihood of contracting a UTI.
Not everyone with a UTI has symptoms, but most people have at least one. Symptons may include a frequent urge to urinate and a painful, burning feeling in the area of the bladder or urethra during urination. It is not unusual to feel bad all over—tired, shaky, washed out—and to feel pain even when not urinating.
Many times a UTI will go away on its own. In fact, in several studies of women with UTI symptoms, 25% to 50% got better within a week — without antibiotics.
Typically, you only need to take them for 3 to 7 days, and most people start to feel relief within the first few days.