Oil pulling not only helps your skin health from the inside out but also aids in toning your facial muscles.
Oil pulling is a Quick and easy way to sculpt lift slim define jawline for a more youthful appearance as our face tends to show our age. This Face yoga face sculpting routine is something I do at least once a week. Oil pulling has many other benefits too.
The toxins in the mouth often meet the body and blood stream, which in turn affects the skin. As oil-pulling cuts toxins out from the source, it helps clear the skin of impurities which can cause acne, dullness and rashes. The body too is positively affected when one carries out oil-pulling.
Another great home remedy you can try to combat double chin is oil pulling. Oil pulling involves the process of swishing oil inside your mouth which helps to activate jaw muscles to burn fat.
Oil pulling exercises facial muscles.
It helps in improving blood flow to the face, which can have many benefits. Some of them are improving the elasticity of the skin, defining the jawline, reducing fine lines and wrinkles, etc.
Increases Blood Flow To Your Face - Oil pulling not only helps the skin from inside but also from outside because it will help in exercising the jaw muscles which in turn will also encourage a good blood circulation, which helps tighten your skin and smoothes out those smile lines and provides you with a youthful look.
Swishing during the oil pulling activates your facial muscles and nerves. This improves the blood circulation [2] to your facial skin, brightening the complexion.
The research on oil pulling
One study involved 60 participants aged 16 to 18 with gingivitis who practiced oil pulling every day alongside brushing and flossing. There was steady improvement after day seven, and a 50% decrease in plaque formation and plaque induced gingivitis after four weeks.
Get some oil:
If your body does not get enough amount of natural oil, your cheek may narrow down, thus, giving you an aged and dull skin. If not diet, you can also apply some oil directly on to the skin. Use castor oil, avocado oil, safflower oil, coconut oil or olive to massage your cheeks.
Along with facial exercises, you can also try a full facial massage with avocado, olive, or coconut oil to increase blood flow to your face. It will make your face look plump and might give you fuller cheeks.
Promotes Healthy Teeth and Gums
One of the most common culprits of tooth decay is Streptococcus mutans, a type of microorganism in your mouth. Daily oil pulling for 10-15 minutes can help reduce S. mutans count in your mouth and prevent tooth problems.
It's recommended that you perform oil pulling once per day, every day. Doing this on a regular basis can help prevent oral health problems by removing harmful bacteria from your mouth. However, don't do it more than once daily, as it can cause tiredness or soreness of the jaws.
The negative side effects of oil pulling including dry mouth, excessive thirst, muscular stiffness, exhaustion and loss of sensation or taste in the mouth.
Strengthens Facial Muscles. Around 20 minutes of daily swishing is recommended to experience the full benefits of oil pulling. As people get into the habit, many reports developing stronger facial muscles due to pushing the oil around their mouths.
While oil pulling can be performed at any time of the day, many people suggest that it works best first thing in the morning or at least two to three hours after eating to ensure that the individual has an empty stomach.
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.
The oil needs to be swished around long enough for it to turn a milky white, which indicates that the bacteria has been “pulled” off.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
In fact, according to Dr Kapoor, “Face oils strengthen the skin barrier and make the skin pliable and glowing. They have high antioxidant content and therefore they can be beneficial for your skin in many ways.”
Celebrities like Anushka Sharma, Shilpa Shetty and Gwyneth Paltrow have yet another use for it—swishing it around the mouth in an effort to improve dental health and improve gut balance.