In a recent survey, when people were asked to list their dietary sources of calcium only 6% listed their morning latte as a calcium source. What is good to know is that adding a glass of milk to your morning coffee will help you get up to 300 mg of calcium that you did not think of in the first place.
Previous research has shown that the more caffeine a person drinks, the more calcium is excreted from the body. And since the main mineral component in bone is calcium, he said this could potentially create a calcium imbalance and inhibit bone formation.
Some studies link caffeine consumption with negative effects on calcium metabolism, possibly related to caffeine increasing loss of calcium in the urine, and decreasing calcium absorption in the body. Over time, having less calcium available could cause bone loss.
Similarly, the presence of coffee does not materially affect the nutrition provided by the milk. Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients. Nevertheless, whole, natural foods are generally a better choice.
Caffeine consumption has been reported to decrease bone mineral density (BMD) (2–4), increase the risk of hip fracture (5–8), and negatively influence calcium retention (9–11). However, most of the studies reported no overall association between caffeine intake and BMD, fracture rate, or calcium metabolism (12–21).
Osteoporosis Diet Danger 3: The Cost of Caffeine
Caffeine leaches calcium from bones, sapping their strength. "You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested," Massey says. That's not as much of a loss as salt, but it's worrisome, nonetheless.
Does caffeine contribute to osteoporosis? According to researchers, caffeine interferes with the body's absorption of calcium. Some experts suggest that excess caffeine might affect bone health. However, it remains unclear whether caffeine contributes to osteoporosis.
And of course, strong healthy bones are a result of adequate calcium and vitamin D intake as well as regular weight-bearing exercise. Come to think of it, if preparing your coffee with milk will encourage you to drink your glass of milk, then it actually helps you meet your calcium needs for healthier bones.
The belief that coffee with milk is a bad combination is due to the stomach discomfort some people experience after drinking it, and to the reduction in the absorption of calcium in milk and some antioxidants found in coffee.
The research revealed that taking coffee and milk together reduces inflammation, boosts metabolism and improves insulin sensitivity. It also made the claim that coffee with milk can control diabetes as well.
And if you suspect that by drinking seltzer water, coffee, colas, or other soft drinks you may be reducing your intake of healthy beverages — such as calcium and vitamin D fortified juices and milk. So make sure you get enough calcium through other dietary sources and consider a daily vitamin D supplement.
Phytates found in whole-grains, legumes (dried beans), nuts and soy products bind the calcium of other foods eaten when they are eaten at the same time.
Beverage options that are better choices include calcium and vitamin D-fortified juices, plain or chocolate milk, or flavored waters.
Low calcium intake is clearly linked to skeletal fragility, and it is likely that a high caffeine intake is often a marker for a low calcium intake. The negative effect of caffeine on calcium absorption is small enough to be fully offset by as little as 1-2 tablespoons of milk.
Decades ago, studies reported that coffee drinkers might have an increased risk of osteoporosis. It was suggested that: Caffeine can increase the body's elimination of calcium. Lack of calcium can contribute to osteoporosis.
Milk coffee has more calories because of the infusion of milk and sugar, but it boasts an impressively high calcium content as well. While both black coffee and milk coffee offer antioxidant benefits, black coffee contains more of the essential nutrient niacin.
Almond milk has the ability to curdle, though. The temperature change and/or the acidity of the coffee can curdle the milk when you use cold almond milk for coffee. And while almond milk makes attractive foam, it also separates easily, which makes it challenging for making foam.
Eat foods that support bone health.
Get enough calcium, vitamin D, and protein each day. Low-fat dairy; leafy green vegetables; fish; and fortified juices, milk, and grains are good sources of calcium. If your vitamin D level is low, talk with your doctor about taking a supplement.
Even though dairy milk has a strong reputation for maintaining strong bones and repairing fractures, people who are lactose intolerant can opt for fortified soy milk instead. Fortified soy milk is a good source of calcium and has no lactose. Soy milk does not have cholesterol and is naturally low in saturated fats.
Soda is not good for you for lots of reasons, but for people with osteoporosis it should especially be avoided. Some studies have shown that soft drinks may have adverse effects on bone mineral density. Also, it is believed that if you are drinking soda, it is in place of a healthier beverage like milk or water.
Caffeine. A high-caffeine diet increases the amount of calcium lost in urine. In theory, this could lead to your bones losing strength if you don't consume enough calcium to replace it. This is unlikely to have a big effect on your bones.