A protein called lactium, found in milk is the latest soldier to help you in your battle against stress. This protein has a calming effect on the body, lowers blood pressure and reduces the cortisol levels. A glass of milk before going to bed induces sleep; and a sound sleep helps keep stress levels in check.
According to the National sleep foundation, tryptophan plays a key role in helping your body produce seratonin, which can reduce anxiety. If your mind is racing when it's on your pillow instead of dreaming, the tryptophan in milk can help your body release serotonin, allowing your mind to relax and slip into sleep.
A protein found in milk is the latest treatment for stress. The protein, lactium, appears to have a calming effect on the body by lowering blood pressure and reducing levels of cortisol, a hormone released when the body is stressed.
Milk contains the amino acid tryptophan, which is converted into serotonin, the feel good neurotransmitter which helps to improve your mood as well as have a calming effect.
Besides the homey warmth of this true comfort food, milk has loads of B vitamins that reduce anxiety and improve mood. For instance, vitamin B6 (pyridoxine) raises serotonin levels to perk you up.
Compared to participants with less dairy intake, the scores of depression and social anxiety in habitual dairy consumers decreased by 1.725 (95 % CI: −2.939, −0.512) and 1.083 (95 % CI: −1.821, −0.345).
Low-Fat Dairy
These are great for your body for many reasons, including fighting depression. “Low-fat dairy is the richest dietary source of two powerhouse nutrients, calcium and vitamin D, as well as specific peptides (proteins) that induce a sense of well-being and relaxation,” says Talbott.
Foods rich in vitamin D, C, and the B vitamins, like milk, help keep your digestive system – and your brain happy. This can lead to improved emotional and mental well-being.
Foods high in calcium, like dairy products, can lower cortisol levels. Calcium has been known to reduce levels of cortisol, a stress hormone associated with anxiety.
Milk is a great source of energy, and it will help you to stay focused throughout the day. – Enjoy a glass of cold milk before bed. Milk can help you to relax and get a good night's sleep.
It may have benefits for mood regulation by reducing symptoms of anxiety and depression. Cow's milk is also a good source of protein, calcium, and vitamin D, contributing to overall health and well-being.
Milk and cheese: Milk and cheese can boost serotonin levels and are also a good source of calcium. High-fiber diet: Eating plenty of vegetables and fruits can help improve your gut health. Fiber helps promote the healthy balance of good bacteria in your body, which is linked to adequate levels of serotonin.
Both serotonin and dopamine are important in regulating emotions, mood, and sleep. One study found that milk and yogurt were associated with decreased odds of depression.
Milk. It's a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn't.
Milk (and other dairy products) are a really good source of tryptophan. It's an amino acid that can help promote sleep, so it can come in particularly handy especially if you're used to tossing and turning before finally getting off to sleep.
Seeing past the stress, we are making use of observation. The act of observation keeps us from being reactive. In Japan, observation is central to experience, and through observing, we can create distance between ourselves and the causes of stress.