Yes, Metamucil (psyllium fiber) helps maintain healthy blood sugar levels by slowing sugar absorption, but you must take the sugar-free version or be mindful of added sugars in other formulas, and always consult your doctor, especially if on diabetes medication. The soluble fiber forms a gel that slows glucose release into the bloodstream, preventing spikes, and is a licensed participant in the American Diabetes Association's Better Choices for Life Program.
Psyllium has been shown to significantly reduce postprandial serum glucose and insulin concentrations in nondiabetic individuals (7). Numerous studies of nondiabetic individuals indicate that psyllium significantly lowers both total and LDL-cholesterol concentrations (8, 9, 10, 11, 12).
Metamucil powders and capsules can both help maintain healthy blood sugar levels* when taken as directed. Check with your health care professional if you are currently using any medications to control your blood sugar levels.
But it has other benefits and is a good source of fiber. Common Metamucil side effects include gas, bloating, and nausea. It can also cause diarrhea or constipation. It's best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines.
The Real Sugar Orange Smooth Powder variety of Metamucil has 90 calories, 6 grams (g) of fiber, and 23 g of carbs per serving, of which 16 g are from sugar and the rest are from dietary fiber.
This means fiber doesn't cause a spike in blood sugar the way other carbohydrates can. Protect your heart. Fiber prevents your body from absorbing some fat and cholesterol. This lowers your triglyceride and cholesterol levels, and may reduce your risk of heart disease.
Sugar Free Smooth Fiber Supplement Powder. Metamucil®
Caution is advised if you have diabetes, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. Tell your doctor if you are pregnant before using this medication.
Metamucil is used to treat constipation and other digestive health issues; it may also help lower cholesterol levels, reduce appetite, and improve blood sugar levels.
“Bloating, abdominal pain, and excess gas are all common consequences of increasing fiber intake,” says Rekha Chaudhary, MD. “When you eat more of it, a bunch of gut bacteria get to work fermenting it, which creates gases that cause bloating, abdominal pain, and cramping.”
But soluble fiber does. When soluble fiber dissolves in water, it forms a gel-like substance in your stomach. This makes your stomach contents more viscous — thicker and less runny. And this, it seems, is the source of fiber's blood sugar-reducing powers.
To avoid hurting your skin, don't use a nail file, nail clipper or scissors on calluses, corns or warts. Don't use chemical wart removers. See your provider or foot specialist (podiatrist) to remove any of these issues. Cut your toenails carefully.
Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.
HOW MUCH TO TAKE: The psyllium husk fiber in Metamucil helps support:
Psyllium may worsen constipation if fluid intake is inadequate, and in severe cases, this can even lead to bowel obstruction. Due to the risk of bowel obstruction in the absence of fluids, psyllium use is not recommended in anyone who may be incapacitated and/or unable to maintain adequate fluid intake.
If you are trying to control your A1c, consider:
Metamucil's cons include common side effects like gas, bloating, cramps, and nausea, especially when starting. More serious concerns involve potential intestinal blockage or choking if not taken with enough liquid, potential interference with medication absorption, and risks for people with certain conditions or allergies. It can also contain added sugars, sweeteners, or sodium, depending on the product.
Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.
Psyllium significantly decreased FBS, HbA1c, and HOMA IR levels, but not insulin levels, as compared to placebo (FBS: WMD): -6.89; 95% CI: -10.62, -3.16; p < . 001), HbA1c: (WMD: -0.75; 95% CI: -1.21, -0.29; p < . 001), HOMA IR: (WMD: -1.17; 95% CI: -2.11, -0.23; p < .
Metamucil (psyllium) is a laxative that helps relieve occasional constipation. It's available over the counter (OTC) in several different forms. You can take Metamucil at any time of day. But it's a good idea to avoid taking it at bedtime.
Medications known to interact with Metamucil
The most effective alternative to Metamucil for treating constipation is polyethylene glycol (MiraLAX), taken as 17g dissolved in 8oz of water daily, as it has a strong recommendation and moderate certainty of evidence 1.
What's the typical Metamucil dosage for adults? The typical adult Metamucil dosage for constipation is 3.4 grams (1 packet or 1 tablespoon), mixed with 8 ounces of liquid, up to 3 times a day. It's best to start with one dose per day and then increase as needed.
The psyllium fiber in Metamucil works by forming a gel inside your digestive system that traps and removes the waste that weighs you down. * If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily.
Psyllium Husk (Metamucil)
Eat 3-10 grams psyllium (either 6-18 capsules or 1-2 tablespoons powder) per day. Work up to 3 grams in the morning and 3 grams at night.