According to some scientific evidence, regular massage can help you lose belly fat. This is because massage may help break down fat cells and allow them to be absorbed into the body. In one study, participants saw an average of 2mm reduction in their waistlines through massage alone.
Massage can stimulate weight loss in many ways. Here's how they work and the benefits you will reap: Reduces Abdominal Fat: Belly fat is a point of concern for many. Thankfully, a study shows that massaging the abdominal area with aromatic oils 5 days a week helps reduce abdominal fat tissue and waist circumference.
Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.
In the US, self-massage devices are regulated by the FDA to strengthen and tone muscles, but they're not cleared for weight loss. At the same time, building the muscles in your core can make your midsection appear thinner overall—even if you're not specifically losing belly fat.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite. But these massages cannot fix the problems permanently. Experts and researchers suggest that such massages can work great as a temporary solution but are not a permanent fix.
Abdominal massage treatment may help to reeducate the muscles that control bowel movements and reduce symptoms of constipation and generalized pelvic and abdominal pain. Time the massage to coincide to when you might usually move your bowels; if possible, try to do it once in the morning.
Improves Digestion Function
It has been used as a centuries-old practise to detoxify the body and improve digestive health. Since emotional stress is held in the gut, the act of massaging the stomach can help to reduce tension and heal the emotional body – resulting in fewer digestive complaints.
7 abdominal massage techniques to reduce belly fat
Rub your hands together to warm your palms and fingers; When your hands are warm enough, start massaging clockwise and counterclockwise around the navel; Perform massage for 2-3 minutes.
Many studies suggest abdominal massage for weight loss is effective. It treats constipation, bloating, and diarrhea. It helps treat constipation by relaxing smooth muscles. It improves digestive function.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection.
According to some scientific evidence, regular massage can help you lose belly fat. This is because massage may help break down fat cells and allow them to be absorbed into the body. In one study, participants saw an average of 2mm reduction in their waistlines through massage alone.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
An abdominal massage can help release gas, stop bloating and ease period cramps – here's how to give yourself one. Bye, bloating. An abdominal massage, also known as a stomach massage, is not something we give ourselves often—but it should be.
Health Benefits of Belly Massage
Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It's also thought to help ease stress and body tension.
According to Narine, when you massage your belly (or have someone do it for you), “it signals the nervous system to engage a state of relaxation. The body responds accordingly by bringing blood to the digestive system, allowing you to rest and digest the food you've eaten.
Pressing on your stomach is a way to find out if the size of your internal organs is normal, to check if anything hurts, and to feel if anything unusual is going on. Looking, listening, and feeling are all part of a physical exam.
Drink a casein shake
This means your metabolism will be kept active throughout the night, and you'll wake up feeling energetic instead of starving. Casein's fat burning credentials were confirmed in a Dutch study, which discovered a boost in overnight metabolic rate following consumption of the protein.