The Unique Manuka Factor (UMF) measures the antibacterial properties of manuka honey. Eating manuka honey may lower the risk of stomach ulcers and gastritis. Manuka honey contains 16 grams of sugar per teaspoon, so it's best to consume it in moderation.
Gastritis is the inflammation of the stomach lining, most commonly caused by a bacteria called Helicobacter pylori or by damage to the stomach lining. Studies have shown that Manuka honey has five ways that it can help with gastritis: It can deter the growth of Helicobacter pylori. It can protect your stomach lining.
Another study highlighted Manuka honey's role in healing the gut lining, especially in cases of leaky gut syndrome, where the digestive tract's barrier function is compromised. The same study showed that Manuka honey significantly improved gut health by supporting tissue regeneration and reducing inflammation.
Any New Zealand Manuka honey of any strength, 15-32 UMF, can be helpful for acid reflux. Manuka honey coats the throat, esophagus, and stomach; and its strong anti- inflammatory properties help heal damaged tissue caused by reflux.
Consume honey
Honey is one that can help relieve symptoms of stomach acid when it is rising because the content in it can protect the esophagus wall from irritation, and even reduce inflammation. Sufferers can consume honey directly or mix it in warm water.
A spoonful taken daily can help fight harmful bacteria and soothe digestive issues. Hold it in your mouth and move it around your teeth and gums, then swallow slowly for maximum benefit. Adding Manuka honey into your daily routine not only enhances digestive well-being but also supports overall health.
Honey before 12 months
Honey given to children younger than 12 months may cause a severe food poisoning called botulism. Do not give your child honey before 12 months. Do not add honey to your baby's food, water, infant formula, or pacifier.
Taking manuka honey in the morning or pre-workout can give you an energy boost. You can also take it in the evening as part of your wind-down ritual. Whenever you choose to take manuka honey, just remember to opt for a reputable brand and UMF™ graded, like ours.
Manuka Honey has a pH of ~3.9 (acidic), creating an inhospitable environment for bacteria growth. Low pH levels improve tissue oxygenation which increases resistance to infection and promotes healing.
The best way to eat manuka honey is raw, since you'll reap all the benefits. Never mix it with boiling liquids, as the heat will sterilise the honey, taking away its antimicrobial properties. Here are a few ways to eat manuka honey: stir into your favourite tea.
Oregano. Oregano oil is one of the most common substances used to treat SIBO. One study found it to be even more effective than pharmaceutical antibiotics for killing off wayward microbes in the small intestine (Source: NCBI).
Manuka honey should start working straight away. For wound and burn care the area should be soothed and show noticeable changes overnight. For skin conditions it should soothes the skin quickly and then might take a few applications to get a good result.
You can eat Manuka honey every day in small amounts. It's safe for most healthy adults, and it may give you benefits such as soothing a sore throat or supporting digestion. But it's still sugar, so too much can raise your blood sugar or add extra calories.
Here are some options to help relieve your gastritis pain as quickly as possible:
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day. Some customers like to spread their Manuka throughout their meals.
Most cases of gastritis improve quickly with treatment. Medication relieves symptoms for most people. For some, recovery may also involve permanent lifestyle changes. You may need to change the way you manage other conditions and quit or reduce substance use to prevent gastritis from coming back.
Manuka honey has antioxidant and anti-inflammatoryproperties. Over 70% of customers chose the UMF™ 24+ and 26+ for their Gastritis concerns.
“Research shows that manuka honey can increase gastric levels of certain enzymes that prevent against or protect against oxidative damage,” says Flora. “So it can reduce inflammation and help prevent gastric ulcers.”
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Yes, taking Manuka honey in the morning is a common and recommended ritual. Many people enjoy it first thing in the morning. In fact, a heaping spoonful on an empty stomach may allow your body to absorb its nutrients more directly, making it a natural and mindful start to the day.
Safety and side effects
It Can Lead to Digestive Discomfort
Cleveland Clinic names honey as a high-fructose food, which can give you diarrhea and other symptoms like a stomachache or gas if you are sensitive to sugar. This can trigger digestive issues for people with conditions such as irritable bowel syndrome or fructose malabsorption.
Symptoms of foodborne botulism include: