Magnesium, Zinc, and Copper: Magnesium, zinc, and copper can also help in the prevention of facial hair by decreasing the effect of testosterone. Magnesium can be taken in through foods like soybeans, whole grains, seeds, nuts etc.
Eflornithine is used to slow the growth of unwanted hair on the face in women, usually around the lips or under the chin. Eflornithine works by blocking a natural substance that is needed for hair to grow and is located in your hair follicle (the sac where each hair grows).
The most important one for your beard, however, is biotin. If you develop a biotin deficiency, you'll find you'll have a much harder time growing out your beard. Luckily, you can boost your body's biotin levels pretty easily—for example, a handful of almonds is totally packed with Vitamin B complexes.
A few home remedies to get rid of the facial hair include the use of spearmint tea, lavender and tea tree oil;2 turmeric; amla and pimpali3; besan turmeric, sandalwood paste, and lemon juice; and lemon juice and honey4.
things you can do at home to remove or lighten the hair – such as shaving, waxing, plucking, hair removal creams or bleaching. a prescription cream to slow hair growth on your face (eflornithine cream) taking a contraceptive pill if you've not been through the menopause yet – this can help control hormone levels.
If you want to eliminate chin hairs permanently, you might consider laser hair removal or electrolysis, Dr. Lamb said, which both work by damaging the hair follicle so it stops producing hair.
Magnesium. Your decision to grow a beard will also surely have a positive effect if you ingest magnesium-rich foods. Just like the other vitamins and minerals in this list, magnesium also aids in the production of DHT and testosterone – both of which are essential in growing and maintaining healthy hair and beard.
-Vitamin D- Works to promote healthy follicle growth, meaning increased beard length. -Vitamin E Works to help promote hair growth as well. Keep in mind, vitamins will absorb and work with your body better when you're eating well and taking care of yourself.
How does Vitamin D Help with Beard Growth? Vitamin D promotes beard growth by balancing the hormones and triggering the production of testosterone, which is responsible for facial hair growth (Ageless nutrition).
Some examples include eating a healthful diet, stopping smoking, and getting regular exercise. Doctors can also prescribe treatments to reduce chin hair in females. For example, birth control pills can help balance hormone levels by reducing androgen production.
The most common cause of unwanted facial hairs is a hormonal imbalance, whether it's because of pregnancy, menopause, Polycystic Ovarian Syndrome (PCOS), or a number of other changes that wreak havoc on the female body.
While estrogen can help thin hair, it cannot completely reverse facial and body hair growth.
While estrogen usually does not cause body hair or facial hair to go away altogether, your hair patterns may begin to look more “feminine.” You may notice baby hairs growing on your scalp, especially at your hairline.
Androgen-suppressing medication. Such drugs, including finasteride (Proscar®) and flutamide (Eulexin®), and spironolactone (Aldactone®), can treat mild cases of PCOS facial hair effectively.
Vitamin B12 and beard growth
There is no data to suggest it has any impact on beard growth, but it is important to ensure that your body has adequate levels of B12. Any deficiency can usually be corrected with supplementation or, in extreme cases, injection into the muscles by a physician.
Magnesium and Zinc Supplements
They showed significant improvements in their hirsutism symptoms and reported decreased facial hair growth. These supplements are thought to work by lowering testosterone production and inhibiting its effects on excess facial hair growth.
Many studies have reported associations between low serum 25-hydroxyvitamin D [25(OH)D] level and symptoms of the polycystic ovary syndrome (PCOS) - insulin resistance, hirsutism, and infertility associated with both, ovulatory disorders and abnormal endometrial receptivity.
Hormone imbalance.
In men, magnesium deficiency can contribute to testosterone deficiency. In women, magnesium deficiency can contribute to symptoms of excess testosterone such as facial hair and scalp hair loss.
Magnesium has multiple skin specific benefits ranging from reducing sun damage and repairing cells through to fighting skin allergens and calming sensitivity. It can also help to enhance barrier repair, so plays a role in treating dry, damaged skin.
Both stress and excess fat can lead to increased androgen production. Prevention is ideal because once facial hair is present, reduction techniques such as laser hair removal, IPL (Intense Pulsed Light), or electrolysis are the only ways of achieving permanent removal. Waxing is also an option, though only temporary.