Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
Does Magnesium Make You Pee Frequently? In short, there is no link between magnesium and frequent urination. However, magnesium can help with water retention, so you may find that when you take magnesium, you pee more. Though, this is most likely due to it helping your body flush out extra water.
It helps to strengthen pelvic floor muscles and enhances control of muscles involved in passing urine. Magnesium helps maintain normal blood pressure, reduces muscles spasms, and allows the bladder to empty fully.
Anticholinergic medicines help relax the muscles of the bladder. They include oxybutynin (Oxytrol, Ditropan), tolterodine (Detrol), darifenacin (Enablex), trospium (Sanctura), and solifenacin (VESIcare). Beta agonist drugs can also help relax the muscles of the bladder.
Symptoms of marked magnesium excess can include diarrhea, hypotension, nausea, vomiting, facial flushing, retention of urine, ileus, depression, lethargy before progressing to muscle weakness, difficulty breathing, extreme hypotension, irregular heartbeat, and cardiac arrest.
Magnesium is a natural diuretic, helping the body shed excess fluid thereby reducing premenstrual bloat and breast pain.
Nerve messages go back and forth between the brain and the muscles that control bladder emptying. If these nerves are damaged by illness or injury, the muscles may not be able to tighten or relax at the right time. In people with neurogenic bladder, the nerves and muscles don't work together very well.
The most commonly prescribed drugs to relax the bladder and prevent spasms are called anticholinergics. They include tolterodine tartrate (Detrol LA), oxybutynin chloride (Ditropan), darifenacin (Enablex), oxybutynin (Oxytrol), trospium chloride (Sanctura XR), and solifenacin (Vesicare).
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Vitamin C. Many patients report that vitamin C causes bladder flares when they take supplements. There are studies that found vitamin C supplements can trigger the “need to go” in women.
Relax your abdominals and on your next deep breath, inhale down into your lower abdomen. This relaxes your pelvic floor muscles. As you reduce physical stress symptoms, you're combating both anxiety and overactive bladder.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Does Magnesium Make You Poop? Yes! Magnesium's constipation counter activity is one of the main reasons people take it. Magnesium supplements are actually more effective (and less harmful) than some bulk laxatives because they work in two different ways.
Magnesium can typically clear and excrete through your body within 24 hours, which is part of the reason magnesium deficiency is so common.
Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.
Among women, melatonin, cranberry, D-mannose and a specific product called AZO Bladder Control with Go Less, might improve nocturia caused by conditions such as overactive bladder or UTIs. Supplementing with vitamin D or probiotics is not known to help.