Hormone creation – magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into peri-menopause or just off the Pill and your levels are low, it can be your best friend.
Magnesium Key Role in Sex Hormone Production
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Mg helps in the balanced secretion of thyroid hormones and also plays a key role in the secretion of the active form of thyroid hormone T3.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Magnesium typically decreases along with estrogen in menopause, making symptoms associated with low magnesium levels more noticeable.
Magnesium fuels healthy mitochondria which are important for hormonal health because steroid hormones are made in the mitochondria. Magnesium normalizes the action of progesterone on the central nervous system, which is how it relieves symptoms of PMDD, migraines, and perimenopause.
Promotes healthy estrogen levels: By supporting detoxification pathways in the liver, magnesium promotes the healthy excretion of estrogen, which may reduce the risk monthly breast tenderness, fibroids, heavy periods, and even endometriosis symptoms.
Magnesium is needed for the production of hormones such as progesterone, estrogen, and testosterone.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
I most often recommend magnesium glycinate or bis-glycinate. This form of magnesium has an affinity for nervous tissue, is highly absorbable and is very well tolerated. It has the least laxative effect of all forms of magnesium.
A potent mineral helps dilate blood vessels, prevent spasms in your heart muscles and blood vessel walls, and dissolve blood clots. The Institute of Medicine of the National Academy of Sciences recommends that women 31 years of age or older receive a dietary intake of approximately 320 mg of magnesium.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen levels.
DHEA is a hormone that is naturally present in your body and is involved in producing estrogen. It's widely available as an over-the-counter supplement. One study that involved women who have been through menopause demonstrated that DHEA is effective at increasing blood estrogen levels.
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more.
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. We are here for you and your loved ones beyond your cancer diagnosis. questions and other services.
Vitamin D
Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level .
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys.
High androgens are one of the main root causes of common PCOS symptoms like acne, excessive facial or body hair, or thinning hair on the scalp. Thanks to its ability to balance blood sugar and insulin levels, magnesium supplements may help lower testosterone levels and reduce these unwanted symptoms (7).