Magnesium will help to protect your skin from external damage- due to its role in cellular regeneration and repair, increasing skin recovery and strength. Beyond ridding your skin of under-eye bags and circles, magnesium glycinate offers a number of other benefits.
B vitamins help to reduce water retention, which often causes puffy eyes and result in dark circles under the eyes. The different B vitamins work together, so you should ensure that you take all of them.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
Particularly, Mg has been shown to improve the ocular blood flow in patients with glaucoma and may protect the retinal ganglion cell against oxidative stress and apoptosis [2, 3, 19].
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
Other than improving your muscle function and energy levels (and avoiding all of the negative side effects mentioned above), magnesium keeps your skin looking glowy, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that's usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.
You can reduce eye puffiness by resting a cool washcloth on your eyelids for about 10 minutes. This can help drain excess fluid from under your eyes. A compress of green or black tea bags may also do the trick. The tea contains antioxidants and caffeine that can reduce inflammation and constrict blood vessels.
Bags under the eyes are often the result of temporary conditions and may be some combination of: lack of sleep, chronic stress, poor diet and/or fatigue which can result from illness or medications for example. People who suffer from allergies and sensitivities often have a bigger problem with bags under as well.
''Lacking in Vitamins D and K has a considerable negative effect on the appearance of dark circles and puffy eyes and can age a woman by 4.7 years putting over ten per cent on a woman's age of 40.
Non-surgical and minimal invasive, tear trough fillers are an effective way to tighten skin under the eyes, treat wrinkles, improve the hollowed-out look under the eyes and brighten dark circles. Hyaluronic acid fillers are made of a transparent gel that mimics the natural substance that our bodies produce.
The best way to reduce them long-term is to make certain lifestyle changes. Drinking more water and applying a cold compress can help shrink eye bags quickly, but these are not long-term remedies. This is especially true if your eye bags and dark circles are genetically inherited.
Cucumbers. Cucumbers can naturally tighten and firm the skin around the eyes and are used to decrease puffiness and dark circles on the face, which may give the appearance of fatigue. In addition, cucumbers have a moisturizing impact on dry eyes, decreasing dryness and redness.
In a peer reviewed human study, a magnesium compound has been shown to reverse markers of brain aging by as much as 14 years!
Anti-Aging (Anti-Wrinkle):
Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging. When areas, particularly around your eyes and face, are treated with magnesium, there will be a significant reduction in fine lines and wrinkles.
Magnesium helps support the synthesis of collagen and a lack of collagen as we age is one of the key factors in wrinkles. Without adequate Magnesium, your skin is far more susceptible to harmful free radical damage that can ultimately lead to wrinkling and skin damage.
Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
The benefits of Magnesium applied topically for your skin are fast becoming more and more recognised and can include increased elasticity, improved skin tone, improved collagen synthesis (goodbye wrinkles) and regulation of sebum and oil production (goodbye acne).
Magnesium begins to take effect after one week of consistent supplementation.
Dermatologist Suneel Chilukuri recommends applying cold cucumbers over the eyes for five minutes. The cucumber juice and the cold temperature act as anti-inflammatory compresses. Dr. Jeanniton adds that chilled green tea bags make a great compress as well.