Magnesium is critically necessary to treat all hormonal imbalance issues - including PMS, PCOS, thyroid conditions, perimenopause, anxiety, and adrenal fatigue. It is the one sure-fire supplemenst we always recommend.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance. Magnesium Citrate: known to be best for constipation and gastrointestinal issues, it is less bioavailable than other chelated forms of magnesium.
It is now well known that magnesium affects at least 300 enzymatic reactions in the human body, and many of these also affect hormone balance.
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Symptoms of hormonal imbalances that affect your metabolism include: Slow heartbeat or rapid heartbeat (tachycardia). Unexplained weight gain or weight loss. Fatigue.
The best dose of magnesium
A therapeutic dose of magnesium is at least 300 mg which usually equates to three capsules.
Carolyn Dean, the following common factors can deplete the body's magnesium and/or increase the demand for magnesium: Supplements and drugs containing caffeine. Diuretics. Certain medications, including proton pump inhibitors, asthma medications, birth control pills, insulin, digitalis, and certain antibiotics.
Yes, magnesium is a great supplement to take during menopause as it helps to regulate estrogen levels. Magnesium helps to reduce many of the common symptoms of menopause, such as hot flashes, night sweats, and mood swings, as well as helping to improve sleep.
Processed foods such as cookies, bread, and other packed foods are high on preservatives, sodium, and sugar. This dangerous combination increases inflammation and stresses the adrenal glands, putting you at risk of weight gain and severe hormonal imbalance.
Taking steps to live a healthier lifestyle can treat hormonal imbalance. Eat a diet high in fruits, vegetables, and whole grains. Exercise regularly but not too much, as this can make hormone imbalance worse for some women. Finally, pursue activities that you enjoy to relieve stress and anxiety symptoms.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen. Vitamin D, which functions as a hormone in the body and helps with estrogen production.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Here's when a magnesium supplement might make sense
Have long-term alcoholism and alcohol dependence, since your diet may be poor. Have osteoporosis, since you need more magnesium to help protect your bones. Have Crohn's disease or celiac disease, since chronic diarrhea may lower your levels of magnesium over time.
Since you can't properly metabolize vitamin D without the right level of magnesium, taking vitamin D by itself may not fix a deficiency. Taking vitamin D in large doses can also deplete magnesium, leading to a deficiency or making an existing one worse.