Lymphatic detoxification promotes and improves the function of the lymphatic system. Lymph circulation is significant for the balance and intercommunication of the overall organ systems through fluid balance in the body and toxin elimination.
A lymphatic drainage with Lymph-Biologics is one of the easiest ways to detoxify the lymphatic system. This 3-part light wave with oscillating frequency can stimulate circulation in the lymph, and drain fat, fluids, and toxins away from your cells for proper elimination.
When you receive a lymphatic drainage massage, the flow and circulation of the lymph is encouraged. This means they are able to circulate throughout the body more freely, collecting more toxins as they go. The end result is a decreased number of toxins in your body, and therefore a body that is fully cleansed.
Three days is considered the minimum time it takes to completely flush out the lymphatic vessels and nodes throughout the body.
Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
Many of you out there are wondering if increased bowel or heavy bowel movements after massage treatment is a normal reaction. Yes it is and this article will tell you the how's and the why's of the whole process.
The lymphatic system also helps to remove toxins and other impurities from the body, such as carbon dioxide, sodium and other byproducts of cellular feeding on oxygen, minerals and nutrients. The system helps to remove these impurities and dispose of them through perspiration, bowel movements, urine and your breath.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
What Happens During a Lymph Drainage Massage? Light rhythmic movements stimulate the lymphatic system without pressing hard on the vessel. They make the lymph fluid move easily through the nodes and tissues, making sure the fluid doesn't get trapped anywhere.
Lymphatic Massage Benefits
Helps reduce water retention. Helps reduce and remove toxins from the body. Provides deep relaxation and helps relieve symptoms of anxiety depression, insomnia, and more. Faster regeneration and healing of burns and scars.
The other important reason why we drink water is to flush out the toxins that have been released by your massage, or 'helping the process of lymphatic drainage'. The more tension that is released during the massage, the more metabolic waste is released into your system.
The lymphatic system's role in weight loss is to absorb digestive fat from the small intestine and transport it through the bloodstream, where it can be used as energy or removed as waste. A poorly functioning lymphatic system can lead to noticeable weight gain and extra difficulty releasing weight.
Increased metabolic rate
Regular lymphatic drainage treatments prevent your metabolic rate from slowing down. It stimulates weight loss and helps to avoid weight gain.
Benefits of Lymphatic Drainage Massage
Stimulates blood circulation and tissue regeneration. Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid. Reduces swelling and water retention. Improves the immune system due to the important elimination of toxins.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
The benefits of manual lymphatic drainage typically last up to six hours, Hammad says. How often you may need to get a lymphatic drainage massage depends on the severity of your swelling and what stage of recovery you're in.
Metabolic waste accumulates around the cells in a liquid called interstitial fluid and needs to be transported back to the bloodstream to be filtered through the liver and kidneys. Massage pushes and moves this fluid around causing the body to require more water to flush out and process the releasing toxins.
Loosen tight clothing – this inhibits lymph flow. Increase the amount of water you drink over the next few days – the body will be in a state of high toxicity for a few days after the treatment. Reduce your caffeine intake (coffee, tea, colas) Avoid alcohol for 24 hours.
Drink extra fluids, ideally 2–4 glasses of water, after each massage to help flush the body.