Lisa's diet consists of mostly healthy and balanced meals, including a variety of fruits and vegetables, as well as lean proteins like fish and chicken. She also limits her intake of processed foods and sugary snacks. Lisa's workout routine usually consists of weight training, cardio, and stretching exercises.
Well, Lisa is naturally skinny and actually eats more to gain weight. But as we saw in BLACKPINK House, Lisa does boxing, and she said herself on Youth With You that she doesn't diet but does pilates as well. The members are constantly dancing, so she burns a lot of calories from that.
Secrets To Blackpink's Success: Diet And Exercise
Rose, Jisoo, and Jennie all shared their diet and workout plans with one another. Jenny enjoys salads and avoids salty foods and fast food in favor of salmon. She starts the day by eating toast and avocado for breakfast and green juice for the first time.
Salads, light meals, and detox juices work best for her. Additionally, the K-pop star avoids eating salty food as an excess of it leads to bloating, fluid retention and causes swelling in the hands, feet, and face. We love Jennie's refreshing yet robust approach to wellness.
Who Is Slim In Blackpink? Lisa from BlackPINK is well-known in the world of K-pop for her thin body. Her figure is frequently the source of concern for others, as it appears to be a diminutive figure.
Jennie Kim is well-known for her figure, which is shaped like an hourglass figure, with a slim waist and broad shoulders. According to some research, Pilates is the secret behind her skinny and toned body.
The members of Blackpink have waist sizes ranging from 61 cm to 65 cm. Jennie's waist size is 61 cm, Jisoo's waist size is 63 cm, Lisa's waist size is 65 cm, and finally Rosé's waist size is 64 cm.
Her diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. Kim shared that she often eats a quick breakfast of fruit or whole-grain toast before working out.
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.
The Korean diet has several food restrictions. It does not recommend consuming wheat, sugary, highly processed, fatty, and dairy products. That means milk, cheese, fries, butter, and other foods are a strict no no.
Lisa devotes a few hours per week to Pilates, which helps her build core strength and flexibility. Lisa also incorporates yoga into her daily routine, as well as dancing throughout the day. Anyone can look like Lisa if they put in the effort and work hard.
Jennie's low-sodium diet and flying yoga regimen
Aside from dance rehearsals that sure burn many calories, Jennie loves to do flying yoga and Pilates to improve flexibility. Compared to other members, Jennie is more careful and puts significant effort into maintaining her diet.
Blackpink maintain their weight through a combination of diet and exercise. They keep their diets balanced and healthy, with plenty of vegetables, fruits, and lean proteins. They also engage in regular physical activity, such as dancing, running, and weightlifting.
Lunges. Standing with your feet hip-width apart, your back straight, shoulders back, and abs taut, is a good posture to adopt. Slowly bend both knees until your back knee is just above the floor by taking a step forward. Resuming standing, repeat the motion.
Rosé's waist is so tiny compared to the rest of her that her shirt and skirt have to be cinched in substantially. Rosé is the definition of ant waist and fans love it.
Jisoo is the curviest of the four and has a more voluptuous figure. Lastly, Rosé has a slim, fit physique. All four of the Blackpink members have unique body shapes that add to their individual charms and beauty.
Cathie Jung (born 1937) is an American Victorian dress and corset enthusiast residing in Manteo, NC, United States. She has held the Guinness World Record for the smallest waist on a living person since 1999. Jung, who is 1.72 meters (5 ft 8 in) tall, has a waist that measures 38.1 centimeters (15.0 in).
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
BLACKPINK's Lisa has the kind of visuals that make people look twice. Part of this allure is her long legs and slender physique.
Blackpink's ace rapper Lisa definitely needs no reason to go viral! Just her long legs are enough. The star may be known for many things, her rapping, dancing, visuals and more, but she definitely has a separate fanbase dedicated just to her legs.
Lisa, a 25-year-old K-pop star and judge on the TV show Youth With You, is known for her toned body, which she flaunts in photos. She dances 12 to 15 hours per day to keep her figure looking its best.