Yes, Lindt 70% dark chocolate contains sugar, typically around 29-30g per 100g, listed as an ingredient along with cocoa mass and cocoa butter, though formulations can vary slightly by product line (e.g., Excellence vs. LINDOR). While it has less sugar than milk chocolate, it's a significant component to achieve the desired taste and texture.
Typically, the sugar content in dark chocolate can be broken down as follows: 70-85% cocoa content: Between 15g and 25g of sugar per 100g. 50-69% cocoa content: Between 30g and 45g of sugar per 100g.
Dark chocolate that is at least 70% cocoa has plenty of essential nutrients. It's high in iron, magnesium, copper, and manganese. It also contains calcium, potassium, and zinc, as well as traces of vitamins A, B, E, and K.
Choose dark chocolate: Opt for chocolate with at least 70% cacao content. Dark chocolate typically contains less sugar and offers more health benefits, making it a better choice for people with diabetes. Check the nutrition facts: Always check the serving size and total carbohydrate content.
Health Benefits of Dark Chocolate on Diabetes
Polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body. This, in turn, may help control blood sugar. Such improved insulin sensitivity may delay, or even prevent, the onset of diabetes.
For a reduced sugar content, you may try the EXCELLENCE 85% Cocoa chocolate bar which has 5g of sugar per serving, or the EXCELLENCE 90% Cocoa chocolate bar which has 1.3g of sugar per serving.
The research findings suggest that eating 48 g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.
The healthiest dark chocolates in Australia often feature high cocoa content (85%+), low sugar, minimal ingredients, and no artificial additives, with top contenders including Lindt Excellence 90% Cocoa, Well Naturally No Sugar Added, Pico Super Dark (85%), and Sapphy Premium 75%, known for their natural sweeteners or sugar-free focus, catering to different health priorities like low sugar, organic ingredients, or vegan options.
Dark chocolate can have side effects such as potential allergic reactions, weight gain due to high calorie and fat content, high sugar content in some varieties, sleep disruption from caffeine, and possible contamination with lead and cadmium.
Dark chocolate with stevia is a good choice—it doesn't cause the blood sugar level to rise.
It confers safeguards against cardiovascular diseases, certain types of cancers, and other brain-related disorders like Alzheimer's disease, Parkinson's disease, etc. Dark chocolate is considered a functional food due to its anti-diabetic, anti-inflammatory, and anti-microbial properties.
Dark chocolate, which is high in cocoa, contains much less sugar than milk or white chocolate. The following table shows the amount of sugars in 10 g of chocolate, i.e. a standard portion.
Cocoa mass, sugar, vegetable fats, cocoa butter, low fat cocoa powder, milk fat, whole milk powder, emulsifier (soy lecithin), skim milk powder, lactose (milk), vanilla, barley malt extract, flavourings. May contain: wheat, tree nuts. Dark Chocolate contains: cocoa solids 70% min.
Lower percentages mean lower quality chocolate
The percentage refers to the amount of cacao solids. Here's what you should know: Higher percentages – chocolates with more cacao solids are darker, have a stronger flavour, and have less sugar.
There's a myth that you can't eat chocolate if you have diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels.
The healthiest chocolate at Woolworths generally leans towards high-cocoa dark chocolate or sugar-free options like Well Naturally (sweetened with stevia/erythritol) and Pico Super Dark (minimal ingredients, high cocoa), as they offer more antioxidants and less sugar than milk chocolate; always check labels for % cocoa (higher is better) and sugar content, with brands like Pico and Well Naturally often topping "healthiest" lists.
The healthiest dark chocolate brands focus on high cocoa content (70%+), minimal sugar, few ingredients, and low heavy metal contamination, with top picks often including Lindt Excellence 90-95%, Lily's 70%, Mast Organic, Pico Super Dark, and K+M Chocolate (using olive oil), all offering rich flavor without excessive sugar or undesirable additives, while also checking for organic seals to avoid pesticides.
Heavy metals, such as cadmium and lead, were found in some dark chocolates. These metals can interrupt metabolic functions and the way our organs perform. Some chocolate bars in the study had levels of cadmium and lead that were considered harmful to our health.
Although research is limited, consuming dark chocolate in the morning could boost your mood and support heart health. For weight loss, the afternoon may be best to help reduce cravings. Consume it in moderation as part of a nutritious diet and watch for added calories and sugar.
As well as containing less sugar than milk or white chocolate, the flavonoids contained in dark chocolate can reduce heart disease risks and help lower blood sugar levels — two essential benefits for people living with type 2 diabetes.
Indulge in the smooth, creamy taste of a Lindt No Sugar Added Milk Chocolate Bar. Expertly crafted, this milk chocolate candy bar offers classic rich flavor and smooth texture. Enjoy this indulgent treat after dinner, or use these milk chocolate bars in your baking for delicious results.
Lindor chocolate, especially dark varieties (70-85% cocoa), is considered unhealthy due to high levels of lead and cadmium, heavy metals linked to developmental issues in children and organ damage in adults, prompting lawsuits against Lindt despite the company stating levels are within regulatory limits. While Lindt's truffles (like milk chocolate) are high in calories, sugar, and fat, making them a decadent treat, the dark chocolate versions pose risks from heavy metal contamination, making moderation essential for everyone, but especially vulnerable groups like pregnant women and kids.