The citrate contained in lemons can naturally improve circulation, particularly in the lower extremities. Studies have shown that ingesting lemon juice can have a positive effect on blood pressure, especially for anyone at risk for high blood pressure and high levels of LDL (“bad”) cholesterol.
Lemon juice is effective at breaking down excess cholesterol so that this harmful cholesterol buildup does not occur. Lemon juice keeps the blood vessels flexible and free from cholesterol buildup. It also contains high level of potassium, which is essential for the regulation of heartbeat.
The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).
Orange juice
Citrus fruits like oranges contain lots of antioxidants, as well as vitamin C, which we now know is good for circulation. There's also evidence that frequent intake of citrus fruits may reduce blood pressure, when combined with regular exercise.
By using lemon juice, apple cider vinegar and honey, you will be able to simply and healthfully unclog arteries and control blood pressure.
Lemons are a rich source of nutrients and minerals; it contains large amounts of vitamin C. the compounds of lemon help reduce the effects of oxidative damages. It also treats varicose veins, fluctuating blood pressures, and keeps the skin glowing too.
Two glasses of lemon water daily are generally considered safe for most people. To prepare, mix 1 liter of water with 4 slices of lemon. Lemon water promotes better hydration and can be consumed warm, with honey, mint leaves, or ginger for added health benefits.
Lemons are a good source of vitamin C and antioxidants. Research suggests that these two nutrients are beneficial for heart health and help prevent heart diseases and stroke. However, some amount of fibres present in lemon can also significantly lower some risk factors for heart diseases.
Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure.
Vasodilators are medications that open (dilate) blood vessels. They affect the muscles in the walls of the arteries and veins, preventing the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.
Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Exercising regularly, staying hydrated, and avoiding smoking also help improve circulation.
Cold hands and feet can be a result of iron deficiency anemia. People with anemia have poor blood circulation throughout their bodies because they don't have enough red blood cells to provide oxygen to their tissue.
Poor circulation can even lead to gangrene of the extremities, which is the death of body tissue, which can potentially lead to amputation in severe cases. When blood isn't flowing properly, your extremities will fluctuate in temperature.
In some cases, the symptoms of poor circulation can be improved through lifestyle modifications, such as quitting smoking and increasing exercise.