Sensitive people often feel “something is wrong” with them because they have been shamed for their sensitivity. They are called “too sensitive,” inhibited, or fearful. Sensitive people have a higher likelihood of having low self-esteem.
Being an HSP is considered a genetic trait which is independent of the type of attachment style one might develop as they grow older. In her research findings, Dr. Elaine N. Aron explains that adult HSPs tend to rate slightly higher in developing insecure attachments in comparison to non-HSPs.
Do highly sensitive people have higher emotional intelligence than other people? Not necessarily. HSPs tend to have very strong emotions, which is a challenge when learning how to manage our emotions rather than being overwhelmed by them.
It tends to bubble up into anxiety and or depression when left untreated. HSPs can be even more impacted by trauma. I struggled the whole semester and ended up taking the next semester off. It was then my depression and anxiety hit the hardest.
Being an HSP comes with both advantages and challenges. It is possible to be too easily offended by people who mean no harm or who are trying their best to be kind. It is also possible to overreact to daily stressors or relationship issues, particularly if you become emotionally aggressive as a response.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...
Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others' expectations, which makes it harder to let people down.
One of the main reasons that HSPs might feel lonely is that their interactions and relationships are lacking substance — and our constant sense of being an “outsider” only makes this worse. Unless we can stop withdrawing and get the meaningful interactions we crave.
Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Since HSPs think and process things deeply, they often have a rich and complex inner world. They often have deep thoughts and strong feelings to go with them, as well as having vividly realistic dreams.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
Trauma is our mind and body's response to any distressing event or events that overwhelm our ability to cope. While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result.
The 5 Love Languages (Chapman, 2015) include: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Words are powerful for HSPs, who tend to replay conversations over and over again.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
HSPs often struggle with overthinking, feeling like an imposter, and feeling like they are always doing something wrong.
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
An HSP can be fulfilled in their relationships even if they have only a few close friends, so long as those friends are a good match for the HSP's unique needs. An ideal friendship for an HSP is a truly meaningful one. We thrive on strong, solid, and deep connections.
A common struggle for Highly Sensitive People (HSPs) is overthinking. “My brain won't stop,” or, “I can't turn it off!” or “I'm overanalyzing again” are common refrains. While I know it can be incredibly frustrating and overwhelming at times, all this thinking actually makes a lot of sense for sensitive folks.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
In the emotionally neglectful family, the HSP learns they are overly emotional. They don't know that their emotions are personal expressions of who they are. Instead, they learn that they are different, damaged, weak, and wrong.
The difference is a person with HSP tends to be selfish at the beginning of the relationship, withholding large parts of themselves until they feel safe.
It's long been established that there are two types of narcissists: "vulnerable" ones, who have low self-esteem and crave affirmation, and "grandiose" ones, who have a genuinely overinflated sense of self.
The introverted (I) intuitive (N) types (“INs”)—INFJ, INFP, INTJ and INTP—are among the most “sensitive” of the personality types. This is especially true of those who are more turbulent than assertive.