Honey is known for its mild laxative benefits, taking one tablespoon of honey three times a day can treat constipation. You can take it alone but for a better result mix it in a warm cup of tea or in warm water with a bit of lemon.
The results of this study suggest that carbohydrate malabsorption after ordinary doses of honey is frequent in healthy adults and may be associated with abdominal complaints. Honey may have a laxative effect in certain otherwise healthy individuals, probably because of incomplete fructose absorption.
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.
Promotes Digestion
Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.
Honey contains certain enzymes that acts as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars. Honey helps in getting rid of diarrhea because of its slow passage than other regular sugars, through the stomach and intestine.
Consuming honey in small quantities (1–2 tablespoons) generally has a positive effect on diarrhea due to food or mild infections.
The anti-inflammatory effect of honey can also contribute to its overall prebiotic potential, as many conditions in the gut (regardless of infection state) involve inflammation of the bowels.
Fructose intolerance causes diarrhea in humans
But eaten in excess, any food high in fructose—including honey, fruit juices, and drinks with high-fructose corn syrup—can cause gas, bloating, and diarrhea. And, as with most things, some individuals are more sensitive than others.
Keep in mind that honey is denser than sugar and that it will also cook differently in your recipes. Botulism is a direct risk if a baby consumes honey. Babies just don't have the digestive systems to handle honey, so please keep your young children away from it.
Manuka honey is generally safe but may have a laxative effect when consumed in large amounts.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
Morning is the best time to eat honey for boosting energy levels and staying all charged up. Having honey in the morning is not just good for your skin but has ample health benefits including: Helps you shed those extra kilos. Improves your digestive system.
Strengthens Immune system
It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
Additionally, “there is a significant amount of fructose in honey," says Sonya Angelone, R.D.N, a California nutritionist, who recommends against eating honey in general. Fructose is known to cause gas and bloating, and Angelone says people can develop those types of GI problems when eating honey.
Anti-inflammatory drugs are often the first step in the treatment of ulcerative colitis, typically for mild to moderate disease. Anti-inflammatories include aminosalicylates, such as mesalamine (Delzicol, Rowasa, others), balsalazide (Colazal) and olsalazine (Dipentum).
Another great benefit of warm water with honey is that both possess moisturising properties. Hence, when you drink this mixture first thing in the morning, your body automatically stays duly hydrated all day. This also further aids in the fat burning process to hasten weight loss.
You can take honey with warm water at any time of the day. You can take this concoction at night for a sound sleep. This is especially if you or your kids have a nocturnal cold or flu (8). While it is relatively safe to feed honey to your child, you need to consider their age to avoid complications.
Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken.
It works as a natural laxative, boosts metabolism, improves memory, helps in combating seasonal flu, allergies, fever, cold, sore throat and has anti- carcinogenic properties, which prevent several types of cancer.
It can lead to stomach issues
And even if you don't, too much honey can block you up thanks to the high content of fructose in it. Moreover, honey can also lead to bloating and/or diarrhoea as a result of your body's inability to digest the sugars in honey.
The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey.
Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal.