Limiting your sugar intake is important for reducing fibromyalgia symptoms and for improving health in general. When you do indulge, opt for natural sweeteners like honey, maple syrup or brown sugar instead of artificial sweeteners or high-fructose corn syrup, which are found in a surprising number of products.
Choose Dark, Leafy Greens, Nuts, and Seeds for Magnesium
Magnesium is found in many healthy foods, including legumes (dried beans and lentils), nuts and seeds, avocado, yogurt, bananas, fatty fish, dark chocolate, and dark, leafy greens.
Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include: Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful.
Sugar Alternatives: The highest quality alternative to refined sugar, is natural sugars that can be found in fruits, which combine fibers, vitamins, minerals, and water. Other excellent alternatives are local honey, turbinado (raw) sugar, evaporate cane juice, and organic 100% maple syrup.
some people with fibromyalgia report alcohol causes symptoms to flare. Drinking alcohol while taking certain medications prescribed for fibromyalgia—such as anti-convulsants, antidepressants, and acetaminophen (an ingredient in many medications) could cause harmful interactions.
According to research, it looks like tea has several things to offer, both for the public in general and for those of us with fibromyalgia or chronic fatigue syndrome.
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Fibromyalgia is often triggered by an event that causes physical stress or emotional (psychological) stress. Possible triggers include: a serious injury, such as after a car accident. an infection, such as Epstein-Barr virus or Lyme disease.
The study involved 20 patients with Fibromyalgia who received MSCs. The researchers found that MSCs could reduce inflammation and improve the patient's immune system function. These studies suggest that stem cell therapy may be a promising treatment option for Fibromyalgia.
Bananas can help boost energy levels, as they are high in carbohydrates, vitamin B6 and potassium. Non-citrus fruits such as pineapple, papaya and guava contain enzymes that are beneficial to the gut. Dried fruit, seeds and beans are rich in magnesium and help the body use calcium properly.
The central nervous system (brain, spinal cord and nerves) transmits information all over your body through a network of specialised cells. Changes in the way this system works may explain why fibromyalgia results in constant feelings of, and extreme sensitivity to, pain.
Dairy: Many people who have fibromyalgia are also lactose intolerant, so dairy products can exacerbate pain. However, getting enough calcium is important, so if you can't eat yogurt or drink milk, eat foods fortified with calcium or talk to your doctor about taking a daily calcium supplement.
In recent years, nutritional treatment of FM has been recognized. Diets by eating high antioxidant foods seem to lower FM symptoms. In the therapy of FM, some minerals and vitamins have been shown useful. Adequate intake of magnesium, selenium, vitamin D, and vitamin B12 is important.
With incredible anti-inflammatory properties, turmeric is often used as a supplement for fibromyalgia sufferers to alleviate muscle pain and inflammation – without some of the common side effects reported from traditional medicines.
Fibromyalgia was formerly classified as an inflammatory musculoskeletal disease but is now considered to be an illness that primarily affects the central nervous system.
The drugs amitriptyline, duloxetine, milnacipran and pregabalin can relieve fibromyalgia pain in some people. They may cause side effects such as a dry mouth or nausea. Normal painkillers like ibuprofen or acetaminophen (paracetamol) aren't recommended for the treatment of fibromyalgia.
The main symptoms of fibromyalgia are: Chronic, widespread pain throughout the body or at multiple sites. Pain is often felt in the arms, legs, head, chest, abdomen, back, and buttocks. People often describe it as aching, burning, or throbbing.
There are other herbs and natural supplements that people say have helped manage fibromyalgia symptoms. They include echinacea, black cohosh, cayenne, lavender, milk thistle, and B vitamins.
The RDA for magnesium is 400mg. If this amount helps any of your symptoms, then you may be helped by taking more than that. Magnesium is often better absorbed when taken with food. Also, you can absorb more magnesium, if you take it in small doses, such as some with each meal.
2400 Units of Vitamin D a Day for Fibromyalgia.
Share on Pinterest Egg yolks are a good source of vitamin D. According to the National Institutes of Health (NIH), there may be a link between fibromyalgia symptoms and a vitamin D deficiency. Some good dietary sources of vitamin D include: egg yolks.
Ginger is a natural anti-inflammatory and can be very helpful for individuals recovering from chronic illnesses that are defined by inflammation, such as fibromyalgia, chronic fatigue syndrome and Lyme disease.