Background: Green tea is traditionally known to induce mental clarity, cognitive function, physical activation and relaxation. Recently, a special green tea, matcha tea, is rapidly gaining popularity throughout the world and is frequently referred to as a mood- and brain food.
Green tea
Like matcha, green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and focus.
EGCG is thought to make people feel calmer and improve memory and attention when consumed on its own. l-theanine is found to have a similar effect when consumed in combination with caffeine. Up to 5% of the dry weight of green tea is caffeine, which is known to improve mood, alertness and cognition.
Different types of green tea, such as Matcha and Gyokuro green tea, have been studied to have large, natural concentrations of l-theanine and caffeine, which have the potential to work together to reduce stress and clear up brain fog.
Chamomile Tea
There is some evidence to suggest that chamomile tea may be helpful in managing hyperactive traits of attention deficit hyperactivity disorder (ADHD).
Sodas, Caffeine, and High-Fructose Corn Syrup Cause ADHD Symptoms. If you have ADHD, consider eliminating soda. (Even if you don't have ADHD, saying no to soda is a good idea.) These drinks often have many of the same sugars and sweeteners that make candy a bad idea for kids on the ADHD diet.
Green tea on the other hand, is associated with a lower risk of cognitive impairment. Ordinary tea drinking is also associated with better cognition. Our advice is to limit coffee to one a day and drink tea, ideally green, instead.
The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.
Green tea, which is a widely consumed beverage in Asia, is suggested to exert protective effects against depression. Animal studies have demonstrated that green tea polyphenols have antidepression-like effects [2].
The caffeine in green tea acts as a stimulant. Not only do we feel more energetic after drinking coffee or tea, but green tea is known to improve the function of the brain, including reaction time, mood, and productivity.
Loose-Leaf Teas
White teas, oolong teas, and other teas work as stimulants because of their caffeine content, and l-theanine that helps to promote focus and concentration. These teas are great for those who need some stimulants, but do not want to take in too much caffeine.
L-theanine is an amino acid that is found naturally in green tea. L-theanine has been shown to have a calming effect and can help reduce anxiety and stress. Some research has also suggested that L-theanine may be helpful in treating ADHD.
Since green tea acts as a mild stimulant, you shouldn't use it with other stimulants. It may change the effects of other medicines.
With everything from classic chamomile to meditative matcha, our teas are a perfect fit to soothe the nerves and promote relaxation and well-being. Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
Doctors have found links between ADHD and excess screen time. Internet addiction can also lead to more severe ADHD symptoms. However, we don't yet know which problem fuels the other. What we do know: Screen time before bed can disrupt your sleep -- and that will make ADHD symptoms worse.
Alcohol is a depressant. That is why many people use it to relax. In the case of people afflicted with ADHD, many will use alcohol to calm down the hyperactivity.
For many individuals, ADHD impairments are made worse by their struggles with excessive anxiety, persistent depression, compulsive behaviors, difficulties with mood regulation, learning disorders, or other psychiatric disorders that may be transient, recurrent, or persistently disruptive of their ability to perform the ...