These antioxidant powers have been shown to naturally reduce inflammation, improve blood circulation and combat free radicals. Those are the same free radicals that cause your skin to age, so green tea can actually help you keep your skin looking young, bright and fresh.
Green tea has many anti-ageing properties and antioxidants such as catechins and polyphenols which cut down on free radical count. It not only fights wrinkles, fine lines, dark spots and saggy skin, keeping it firm and healthy, but also slows down premature ageing as it is rich in oligomeric proanthocyanidins (OPCs).
Green tea reduces the appearance of fine lines and wrinkles.
Plant compounds called polyphenols have strong antioxidant properties. Found in green tea, they help reduce the appearance of fine lines and wrinkles.
Green tea contains vitamin E that is known for its ability to nourish and hydrate the skin. It not only moisturises the skin, but also brightens and repairs it. This ingredient helps to reverse sun damage and fades dark spots, pimple spots, and other skin irritations caused by environmental aggressors.
Green tea is full of vitamins B2, E, K, and catechins.
These skin-strengthening antioxidant vitamins play a role in maintaining collagen levels and supporting new skin cell growth.
When you drink a large amount of green tea, it can lead to skin allergies such as eczema and hives. Hives are skin swellings that are extremely itchy, red and bumpy. They can form in a matter of minutes, but take some time to heal. Eczema is a condition of the skin where the skin is hypersensitive.
Green tea contains a powerful antioxidant called EGCG (epigallocatechin gallate) that fights DNA damage from UV rays to help prevent skin cancer. That means it's also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Green tea
High in antioxidants, minerals and vitamins, green tea can reduce UV damage to the skin, act as a great moisturiser and is famous for its detoxing properties. It contains half the caffeine content compared to black tea and is rich in catechins and polyphenols - two antioxidants that help to combat ageing.
Loaded with anti-oxidant and amino acid, Matcha tea can help reduce ageing, pigmentation and acne.
The anti-aging properties in firming green tea reduce wrinkles and protect your skin from damage. The herbal tea has been used as a healthful drink for a variety of ailments. Green tea also works topically so you stay younger looking longer.
The antioxidant and anti-inflammatory properties in green tea help to prevent fine lines and wrinkles, and slow down the aging process.
Eating foods which are rich, healthy sources of protein, healthy fats, and antioxidants could help reduce the signs of ageing. Such foods include broccoli, avocado, blueberries, sweet potato and pomegranate. Inflammation can play a significant part in accelerating biological ageing.
Antioxidants are molecules that help neutralize these free radicals. The antioxidant benefits of Green Tea come from a biological compound called polyphenols. A sub-group of polyphenols called catechins effectively destroy free radicals and help slow down the aging process.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Most experts recommend drinking about three to four cups per day for the most anti-aging benefits of green tea, but even drinking one to two cups is a step in the right direction. There are some ways to spice up your green tea.
Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.
While tea contains catechins, coffee is rich in phenolic acids. Catechins are powerful antioxidants that improve blood circulation, reduce inflammation and combat free radicals. These free radicals cause your skin to age prematurely. Therefore, green tea is recommended for youthful, glowing skin.
When used topically, the polyphenol content in green tea can help disinfect and nourish your scalp to promote healthy hair growth. Tea rinses can also help soothe and calm inflamed scalps, and promote cell rejuvenation to inhibit hair fall and boost new hair growth.
To be safe, drink less than 8 cups of green tea daily. This is because drinking green tea in excess could lead to consuming too much caffeine. Because green tea contains caffeine, if you are pregnant, limit your consumption to 6 cups a day, so you stay within the 200 mg recommended limit.