Members of Generation Z report higher rates of depression and a number of other mental health conditions than do generations before them. At the same time, they are more likely than previous generations to report these problems, positioning those who seek help in a place to receive it.
The survey found more Gen Zers reporting that they have been diagnosed with an anxiety disorder or depression. 18% of Gen Z reported an anxiety disorder diagnosis, and 23% reported they had been diagnosed with depression.
Gen Z (42%) is about twice as likely as Americans over 25 (23%) to battle depression and feelings of hopelessness.
And an American Psychological Association report found that Gen-Z is more likely to report mental health concerns than any other demographic group. This is no surprise, as Gen-Z has been at the forefront of some of the world's most traumatic events and experiences, from the global pandemic to mass school shootings.
According to Cigna International Health's 2023 survey of almost 12,000 workers around the world, 91% of 18-to-24-year-olds report being stressed – compared to 84% on average. Research indicates Gen Z are emerging as the most stressed demographic in the workplace, and struggling mightily to cope.
Gen Z also faces an unprecedented behavioral health crisis: US Gen Zers surveyed by McKinsey report the least positive outlook and the highest prevalence of mental illness of any generation, and European respondents report struggling with self-stigma.
Gen Z and mental health. Regarding the stats, it's clear that Gen Z is struggling. A 2022 survey of Gen Z young adults (ages 19 through 24) found that 42% are diagnosed with a mental health condition.
However, Gen Zs also are more likely than previous generations to seek help for their depression, stress, and anxiety which can help them manage their shared and personal stressors. This article looks at possible reasons for depression among Gen Z and discusses ways they can seek help.
Unlike previous generations, Gen Z has little to no memory of a world without the internet, smartphones, and social media. Technology is a substantial part of their life. Being continually connected can also result in self-esteem issues and feeling pressure to conform.
The biggest mental health issue Gen Z deals with is anxiety. Nine out of ten Gen Z with diagnosed mental health conditions struggle with anxiety, and nearly eight out of ten (78%) are battling depression. Other mental health conditions the generation faces are ADHD (27%), PTSD (20%), and OCD (17%).
Why Is Generation Z So Depressed? Gen Z faces chronic stress from many factors including school shootings, student debt, joblessness and even politics. Technology plays a role, too. Growing up in a hyper-connected world can evoke intense feelings of isolation and loneliness in some youth.
The Greatest Generation is a term used to describe those Americans who grew up during the Great Depression and fought in World War II, or whose labor helped win it. The term "the Greatest Generation" is thought to have been coined by former NBC Nightly News anchor and author Tom Brokaw in his book by the same name.
The average age of onset for major depressive disorder is between 35 and 40 years of age. Onset in early adulthood may be linked with more depressive episodes, a longer duration of illness, and therefore a more difficult clinical course.
Three in 10 young people often or always feel lonely
But that all means roughly three in 10 young people say rate their loneliness from seven to 10, feeling lonely often or always. Millennials are slightly more likely than Gen Z to say they often or always feel lonely.
With multiple devices, this generation became used to multitasking and jumping between activities at a high rate. In addition, Gen Z grew up having any information they needed right at their fingertips. This accessibility eventually led to Gen Z individuals developing shorter attention spans.
So it's no surprise recent studies have declared millennials, especially women, the most anxious generation in history. Anxiety comes in many forms, but the simplest way to describe it is feeling worried or nervous about the future or uncertain situations.
A new study reveals that nearly 75 percent of managers of business leaders say that Gen Z — anyone born from 1997 onward — are "more difficult to work with than other generations."
Both the Millennial generation and Gen Z have exhibited a trend toward increased levels of anxiety and depression. It's likely that this trend will continue with Generation Alpha.
Gen Z moms feel less confident.
They put more emphasis on being the "perfect mom" compared to Millennials, and they strive to reach more parenting ideals, from keeping kids busy to owning the scheduling for the entire family.
Generation Z
They are colloquially known as "zoomers", which surprisingly was not coined after Zoom, the video chat service, but instead is a play on the term 'boomers' and refers to the fast-paced nature of Gen Z's upbringing, amidst the explosion of technology and culture.
The average life expectancy of baby boomers, Gen X, Millennials, and Gen Z are different. Compared to the 70-year life expectancy of baby boomers and the 85-year life expectancy of Gen X, Gen Z is predicted to have a life expectancy of over 100 years.
Gen Z can handle stress – in fact they're brave enough to say it's unacceptable. Steven Bartlett, the entrepreneur and superstar podcaster, ruffled a few younger feathers recently when he described Gen Z as “the least resilient generation I have ever seen”.
As a demographic cohort, Generation Z is smaller than the Baby Boomers and their children, the Millennials.