More than one-third of Gen Zers regularly do weight lifting and strength training, followed by aerobic and cardio exercising.
In recent studies, the number of Gen Zers who regularly participate in fitness activities has skyrocketed. A survey by CivicScience reveals that nearly 50% of Gen Z adults exercise several times weekly, which is above average compared to the general population.
Being a young generation of up-and-coming entrepreneurs, the Gen Z-ers prioritize mental health while running their business, often choosing fitness as a way to build mental fortitude, resilience, and a healthier mindset.
Which age group exercises the most? Just because Millennials hold the most gym memberships doesn't mean they actually spend the most time at the gym. That title goes to the Baby Boomers, who visit the gym an average of 131 times annually. By comparison, Gen Z only goes to the gym an average of 71 times annually.
Young adults (18-34 years old) are the largest age group who frequent the gym at 60.60%.
Approximately 16% of the Australian population holds a membership to a gym or fitness club, which is equivalent to 3.9 million people.
What is the percentage of men and women who go to the gym regularly? According to a recent survey, around 54% of gym members are men, while 46% are women.
What are the values of Gen Z? Gen Z is known for being resourceful, independent learners who value diversity and inclusive culture and place a priority on well-being and mental health in the workplace. They are fiscally conservative with a keen focus on investing and income. Gen Z values justice and equity.
Gen Z are the most active, with 87% of this demographic exercising three or more times per week, with Millennials trailing just behind them.
38% of Gen Z responders agreed with the statement “I don't have a favorite sports team” compared to 25% of adults in general. Only 25% of those Gen Zs who do have a favorite sports team watch “all or most” of that team's games, compared with 37% of adults in general.
When it comes to health, most Gen Zers say they are healthy. As the youngest adults, one would expect this to be the case. The same goes with outlook on physical attractiveness – more than half feel they are more physically attractive than most others their age and gender.
You'll find that they are quite different from the previous generations. Gen Z prioritises positive relationships, work-life balance, schedule flexibility, and job stability. 90% of them want human interaction at work and direct communication from their co-workers.
(Sorry.) Money and work are also on the laundry list of stressors for Zoomers. APA's research also discovered more than 81% of their Gen-Z participants reported money as a source of significant stress.
Born between 1997 and 2012 – meaning they're aged from around 11 to 26 in 2023 – Gen Z is the largest generation ever. Its members comprise around 20% of Australia's population and almost 30% of the world's population.
Aligned with the job satisfaction insights, Gen Zs also proved to be the generation most likely to quit their job if they are unhappy with their workplace, the report found.
Young people aren't drinking like they used to. Gen Zers are drinking less than young people in past generations: about 20 percent less alcohol per capita than millennials did at their age, according to a report from Berenberg Research. And many are forgoing booze entirely.
They're impulsive. Another weakness of Gen Z is that they can be quite impulsive. With instant gratification being so easily accessible, this generation has difficulty waiting for anything. They want what they want and they want it now!
According to a recent survey of 1,300 managers, three out of four agree that Gen Z is harder to work with than other generations — so much so that 65% of employers said they have to fire them more often.
A CM Group consumer research effort that polled 1,000 consumers found Gen Z consumers are better educated, more practical, more ambitious and more skeptical than Millennials.
Baby boomers have the highest household net worth of any US generation. Defined by the Federal Reserve as being born between 1946 and 1964 (currently in the ages between 59 and 77), baby boomers are in often in the sunset of their career or early into retirement.
Gen Z parents see many advantages to being a younger parent—all revolving around the ability to be a better parent to their child. They are less concerned with how it may impact the plans they have for their own lives. It's not about the personal benefits for themselves.
And it looks like Gen Z is indeed shaping up to be a homebody generation as well: Looking at their favorite activities by age, 13-18-year-olds are the most likely to say they “go out with friends” for fun in an average night, but playing video or mobile tops their list, followed by watching TV or movies.
Actually, you should go for it, says Tracey Steinberg, dating expert and author of Flirt For Fun & Meet THE ONE. "Men generally have the burden of approaching and making the first move, so if a woman shows interest first and he's interested back, he'll really appreciate it," she says. Yes, even at the gym.
Surprisingly, the same study also states that 45 per cent of women prefer men with a little chubbiness or simply the average male body over an extremely muscular one. Many might argue that some do like the latter and so, only 2.5 per cent of women had favoured the lean, muscular type.
Who goes to the gym the most? A 2021 IHRSA report showed that young adults ages 18 to 34 and adults ages 35 to 54 make up the biggest gym population.