VEGETABLES: Spinach, soya beans, turnip, beet, courgette, baked beans and garlic are vegetables rich in iodine.
Other Sources: Apart from the above mention food items - which fall under the 'excellent' or 'good' sources of iodine - other ingredients that can load you up with iodine would include fruits like bananas, strawberries; veggies like green leafy vegetables, onions and sweet potatoes; grains, nuts and legumes like ...
Iodine is found naturally in the sea and in some soils. Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread.
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Do carrots contain iodine? No, carrots do not naturally contain a lot of iodine. However, they may be biofortified to deliver substantial amounts of this trace element in those who are iodine deficient.
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine. Beans: Green beans and navy beans both are called for their high iodine content. Some portion of green beans included 3/mcg of iodine that caters to 2% of the required a quantity in the daily diet.
Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency [2]. Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower).
Iodine Content of Fruits and Leaves. The native I content of apples and pears was 1.5 μg (100 g FM)–1 and 1.0 μg (100 g FM)–1, respectively. Foliar sprays with I-containing solutions significantly increased the I content of the fruits.
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine. Any type of potatoes are fine but it is best to consume organic potatoes as they are a better source of iodine.
The leader among them is cashews. They contain 10 micrograms per 100 grams of the product. Peanuts have roughly similar figures, followed by walnuts at 2.06 micrograms per 100 g. Almonds and hazelnuts also contain a certain amount of iodine, 2.00 micrograms per 100 g.
Do Bananas Have Iodine? Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit. One medium banana holds about 2% of the daily iodine value.
Garlic and onions: Many thyroid sufferers notice that with thyroid disease comes decreased immunity function. Eat up on garlic and onions (with a piece of gum to follow!) for immunity-boosting properties with anti-inflammatory and antiviral benefits.
Sea kelp (Ascophyllum nodosum) and bladderwrack (Fucus vesiculosus) are dietary sources of natural iodine, which is essential for thyroid function, but you should practice caution with these herbs.
The majority of the Iodine was detected in vegetative parts. Average concentrations in fruits (mg I/kg fresh weight) for the 12.5 and the 125 ppm level were: 0.02 and 0.12 (cucumber), 0.01 and 0.04 (sweet pepper), 0.01 and 0.05 (round tomato), 0.03 and 0.12 (cherry tomato), respectively.
Strawberries that are amongst the few fruits containing iodine can be added to the list of healthy foods due to its low calories and minerals. 6-7 strawberries a day cover 8% of the daily iodine intake.
Chocolate can be high in iodine because it contains milk—use cocoa powders instead. > Prepare baked goods like breads, muffins, and rolls at home with low-iodine ingredients. Commercially baked goods may be prepared with iodine-containing ingredients, including iodine dough conditioners.
Cruciferous Vegetables Like Broccoli and Cauliflower
Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, but they may interfere with the production of thyroid hormone if you have an iodine deficiency.
White bread and rolls (made with iodate dough conditioners). Wheat or rye bread is generally OK (check label). Rice is OK.
Can I have rice on the low-iodine diet? Based on the region where grown, rice can vary in iodine content. Because of this, it is recommended to consume only in limited amounts of this. However, some low-iodine diets recommend removing this item completely from your food list.
Several of the more than 20 foods sampled from Yaoundé had iodine concentrations higher than 10 microg/100 g: plantain (22.5 microg/100 g), wheat flour (21 microg/100 g), corn flour (17.75 microg/100 g), groundnuts (12.5 microg/100 g), sweet potatoes (12.25 microg/100 g), zoom (11.34 microg/100 g) and rice (10.45 ...
In addition to loss of iodine due to a poor storage system in the study area, iodine could be lost by excessive heating during cooking. Different studies confirmed that increased exposure to heat during cooking reduces iodine content in foods and salts [29, 30].
Seafood. Several types of seafood contain high amounts of iodine, including scallops (90 percent of daily value), cod (80 percent), shrimp (31 percent), sardines (24 percent), salmon (21 percent) and tuna (15 percent).