Garlic has long been known for its heart benefits, however, pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.
Garlic contains organo-sulfur compounds (OSCs) which make it the perfect detoxification supplement—these compounds boost the number of detoxification enzymes while also increasing levels of glutathione and sulfur so the enzymes have plenty of tools to work with.
Science Of Stink: Blame Sulfur Compounds For Your Garlic Breath : The Salt A sulfur compound in garlic can linger in the body for up to two days, stinking up your breath, sweat and pee. Milk, parsley or citrus might help break it down more quickly or mask the stench.
Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins.
While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.
Garlic promotes proper functioning of kidney due to its diuretic properties. It is an antioxidant powerhouse that reduces inflammation, fights infection and lowers cholesterol. It can be used in a wide variety of dishes and garlic is a great substitute for salt.
Intestinal health: Garlic is a prebiotic, as mentioned above, and promotes the health of good bacteria. It also inhibits the bad bacteria as well as parasites! Garlic also is known as a gut anti-inflammatory agent, and it can be helpful for those with inflammatory bowel disease and irritable bowel syndrome.
Garlic is known to act as an antibiotic and no resistance to it has been reported. Garlic is a strong antimicrobial agent and acts as an inhibitor on both gram-positive and gram-negative bacteria.
Evidence proves that garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also exhibits strong antimicrobial properties, helps to purify the blood and keep your intestines free from bacteria, parasites, and viruses.
Garlic – In addition to supporting your heart and circulation, garlic has antibacterial, ant-parasitic and antiviral compounds that help remove toxins, parasites and pathogens from the colon.
Garlic is naturally high in inulin, a type of non-digestible carbohydrate or “functional fiber” that feeds the good bacteria in your digestive system. Basically, it acts as fuel for those bacteria to do their job better, which makes your gut function better overall.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Your skin also shows signs of detoxing. You could break out in a rash, itch, or sweat more than usual. Emotionally, your moods can change from anger to sadness to anxiousness or depression. Cognitively, your motor reflexes could be slower.
Eat high potassium foods: Potassium helps to cleanse the liver, so loading up on potassium-rich foods is key. Some of these foods include sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer.
Garlic is generally safe for consumption for kidney patients due to its numerous health benefits. It is not very likely that garlic would pose any further risk to the kidneys.
It's simply topped on the thinly sliced pork belly meat as a dressing. Raw garlic is a popular companion to rich meat dishes in Chinese cuisine. As the folk saying goes, eating meat without garlic will lose half the flavor.
Garlic is rich in sulfuric acid, which is good for the scalp and hair, as it kills bacteria that causes dandruff and other scalp issues. It also stimulates blood circulation around the head, which promotes hair growth.
Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently. Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating.