Research studies confirm that Manuka honey is an effective treatment for a range of eye conditions, including dry eye relief. It achieves this by lowering the pH and reducing bacterial overgrowth and inflammation, thereby stabilising the surface of the eye.
Manuka honey possesses anti-inflammatory and antioxidant properties that can be used to treat dry eye.
Environmental Factors: wind, dust, smoke, hot dry weather. Decreased blinking: reading or watching screens (cell phone, computer, etc.), reduces the quantity and quality of our tear film.
Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation. Furthermore, coconut oil has antibacterial, antifungal, antimicrobial, anti-parasitic, antiviral and anti-inflammatory properties.
You may not realize that if you have dry eyes, drinking more water and staying hydrated can make a big difference as part of a dry eye treatment plan. Drinking more water helps your eyes maintain a healthy tear volume, which is an essential part of keeping dry eyes and their symptoms at bay.
Treatments for Mild Dry Eye:
Avoid dehydration by drinking plenty of water. Staying hydrated helps produce natural tears more effectively. Avoid excessive amounts of caffeine, which has a drying/diuretic effect.
Because pasteurization exposes the honey to high temperatures, it may destroy or remove honey's natural properties. This means that raw honey may offer more powerful health benefits, in terms of healing wounds and fighting infections, than regular honey. Many studies have found that raw honey has health benefits.
Technically, UMF™10+ manuka honey is suitable for wounds. But for the best results, look for the highest grades: UMF™ 24+ and UMF™ 26+. These have greater concentrations of the good stuff that helps to heal wounds.
In addition to vitamins and minerals, honey is rich in antioxidants to protect the skin from free-radical damage, plus enzyme activity to make the skin glow. With hydrating properties to plump up the skin and reduce the appearance of wrinkles, honey is an anti-aging solution for all skin types.
Research studies confirm that Manuka honey is an effective treatment for a range of eye conditions, including dry eye relief. It achieves this by lowering the pH and reducing bacterial overgrowth and inflammation, thereby stabilising the surface of the eye.
3. Bananas. Potassium is also great for eye health, particularly for dry eyes, as it is one of the important components that make up the tear film and help to maintain film thickness. Bananas are also a source of vitamin A which is also crucial for eye health.
Dry eye is a chronic condition. It doesn't have a cure, but treatments can help manage your symptoms. You may have to try several different treatments to find what works best for you. This can be a stressful process, but it's worth the effort.
Poor blinking habits while reading or looking at a computer screen for long periods of time. A dry, indoor environment. Contact lenses. Certain medications (including tranquilizers, antihistamines, certain heart medications, diuretics, birth control pills and ulcer medications).
You may get relief in as little as 2 weeks. If your dry eye is serious, you might need steroid eye drops to ease inflammation quickly. You'll use these for just a short time.
Vitamin B6 is needed for a healthy tear film. Foods such as kale, potatoes, goose, mackerel, salmon and sardines contain high doses of vitamin B6. Vitamin B12 is also important for lubricating the eyes.
Triphala. A combination of three herbs – amla, bibhitaki and haritaki, Triphala is a potent ayurvedic formulation that is laden with phytonutrients and advantageous antioxidants. Washing the eyes with Triphala solution diluted in cold water helps pacify itching sensation in eyes and combats dry eye syndrome.
Vitamin B12, a water-soluble vitamin, helps the body make DNA and nerve cells. According to a 2017 study, a B12 deficiency is associated with severe dry eye and eye pain. A recent 2015 study found that the combination of oral vitamin B12 supplements and artificial tears improved symptoms of dry eye syndrome.
Use artificial tears: Artificial tears are a mainstay to dealing with dry eye disease. I recommend using preservative-free artificial tears. This is because the preservatives that are used to keep bacteria from growing can damage the surface of the eye over time, causing even more irritation and redness.
Vitamin A deficiency, which usually occurs in developing countries, can cause an increase in dry eye. By adding foods rich in Vitamin A, like carrots, pumpkins, apricots, spinach, tomatoes, dairy products and liver, you can prevent the development of this condition. Vitamin B2 protects your eyes from cell damage.