Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome Talk to your doctor before taking a potassium supplement to make sure you don't take too much.
Did you know that research shows that ripened bananas are found to contain magnesium, potassium, and a natural form of dopamine? These substances work together and may be a significant help in relieving your restless leg syndrome (RLS) symptoms.
Nutrients and sleep
Certain nutrients in bananas are associated with sleep. For example, bananas contain tryptophan and vitamin B6, which are important for the production of serotonin and melatonin. Serotonin is a neurotransmitter (a chemical messenger) that regulates sleep.
While experts say eating before bed doesn't play a major role in weight-gain, that pre-slumber snack could disturb your sleep. “I tell people not to eat anything 3 hours before bedtime if they can avoid it, especially a big meal,” says Joseph Murray, M.D., a gastroenterologist with Mayo Clinic.
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter.
Make Exercise a Habit
One study found that exercise led to less leg movement and longer and deeper sleep for people with RLS. Be careful not to overdo it. Intense exercise or working out just before bedtime could make your symptoms worse.
Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome.
The high levels of tryptophan in bananas are converted to serotonin, the mood-elevating brain neurotransmitter that helps to overcome depression and boosts the memory. The goodness of vitamin B6 and magnesium promotes good sleep and relaxes the muscles.
Eating 1 or 2 bananas an hour before presenting provides you with potassium, helping you to relax your muscles (and mind), alleviate your stress and focus on delivering a great presentation.
Foods include: whole-grain bread, pasta, crackers and brown rice. Foods include: peanut butter and nuts such as walnuts, almonds, cashews and pistachios. Foods include: spinach, nuts, seeds, avocados and black beans. Beverages include: warm milk and herbal teas such as chamomile or peppermint.
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
Consuming warm water with bananas aids digestion. Warm water is a natural energizer. It oxygenates and hydrates the body, leaving you refreshed and revitalized for quite some time. The banana diet was developed in Japan by a well-known pharmacist, Sumiko Watanabe, along with her husband, Hitoshi.