If you're dehydrated, then poor circulation is going to be a factor in why you have nerve pain and numbness. You cannot even think about healing nerves if you do not have good micro-circulation to those nerves. Being hydrated really helps!
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Water increases the flow of blood through arteries, and increased circulation helps tissues around the sciatic nerve heal and recover. As tissues heal, inflammation also subsides to some extent, which reduces pressure and irritation of the sciatic nerve.
Inflammation contributes to pain with many injuries. Staying hydrated helps reduce inflammation, which can help manage pain.
Dehydration amplifies pain and reduces brain blood flow response. So what does this mean? It means not only does the pain feel worse, but your body's natural response to eliminate the pain senses is slowed down. Dehydration can also effect your medication regimen.
Their reported pain level went up when they were dehydrated, even though the temperature of the water stayed the same. This demonstrates that pain levels perceived by the brain are worse when you are dehydrated. Blood flow through the body is also impacted by prolonged postures or repetitive movements.
Emotional and physical stress on the body can cause additional pain. Whether it's rigorous exercise or stress from a long work day can take a toll on the body. You might find that when you're ready to go to bed, the body is still recovering from the stress of the day.
Drinking water is not a specific recommendation to relieve sciatic pain. However, proper hydration can help to reduce inflammation and flush toxins from the body, which may help to improve symptoms. To stay hydrated, 2 litres of water is generally the recommendation.
Dehydration can exacerbate chronic muscle and joint pain, slow the rate of healing, and increase the chances of injury. Water helps hydrate discs between the vertebrae in your spine and prevents your tendons, ligaments, and muscles from becoming tight and stiff.
As your brain shrinks, it pulls away from the skull, puts pressure on nerves and causes pain. Even mild dehydration can lead to a headache. When you drink water and other fluids, the brain plumps up to its previous size and the pain goes away.
Clinical studies have shown that electrical stimulation enhances axon growth during nerve repair and accelerates sensorimotor recovery.
During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.
Water reduces nerve stress, and it can help to relax muscles. That can mean reduced pain, healthier nerves, and faster recovery from nerve damage. Be sure to drink plenty of water alongside your diet to keep your body and nerves hydrated.
Drinking is the second-leading cause of neuropathy, so the elimination of alcohol is the best thing you can do for yourself. If you abstain from alcohol, your neuropathy shouldn't get any worse.
You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient. Your skin will be more supple and moisturized.
Movement with low impact exercise may also help your sciatica. Performing exercise helps to increase blood flow to your muscles and reduce restriction. This reduction in restriction may help to reduce the pressure on the sciatic nerve, therefore reducing the symptoms of your sciatica.
In addition to eating the right foods, there are also some key nutrients that can help alleviate sciatica pain. One of these is magnesium, which is known for its muscle-relaxing properties. Magnesium can be found in foods such as almonds, spinach, and avocados.
PT usually involves most rapid relief remedies (icing, heating, massage, stretching, strength, and flexibility exercises) to provide pain relief, eliminate the underlying cause of the sciatica nerve pain, and prevent further injury and flare-ups.
One of the most common causes of neuropathy is diabetes. People with peripheral neuropathy usually describe the pain as stabbing, burning or tingling. Sometimes symptoms get better, especially if caused by a condition that can be treated. Medicines can reduce the pain of peripheral neuropathy.
Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)
While recovery cannot be guaranteed, nerve damage can be stopped. With proper treatment, it is even possible to heal the nerve damage. However, leaving the nerve damage without treatment may worsen or spread throughout the body.