Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss.
Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Drinking hot water after a meal emulsifies fats, which also aids digestion.
Yes, hot water burns belly fat if taken at the appropriate temperature, at the right time, and in the right quantity.
“Warm water gives best results when consumed at the beginning of the day on an empty stomach. Drinking warm water after every meal emulsifies fats which also aids digestion. So, start your day and end your meals with a cup of hot water to stay in shape forever,” said Ms Chopra.
Research suggests that tea may also play a direct role in weight loss. “Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories,” Koszyk says.
Eases digestion:
Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better.
Many people don't know that it is a tradition in Japanese culture to enjoy a cup of tea after the sushi meal to help cleanse the palate and aid in digestion. This after meal tea is known as “agari,” which is still followed in Japanese restaurants around the world.
After dinner, wait for at least one-half hour and then drink a glass of warm water. Slightly warm water helps helps break down the food in your stomach and aids digestion. This helps the body absorb nutrients.
Drinking warm water right in the morning is advised by many, when we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it.
Drinking warm water every day on a regular basis will help the body to break down fat deposits, relax muscles, and increase blood flow. An increase in blood circulation can rejuvenate skin cells and keep them nourished.
Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.
“When you drink water just before your meal, the digestive enzymes become weak and get diluted. Thus, you should have water 30 minutes after your meals — that too in a very small quantity,” she explained.
Drink water.
“Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don't chug too much water if you're overly full, she cautions. Stick with four to eight ounces after a large meal. Then, aim to stay hydrated the rest of the day.
According to Sanda Moldovan, MS, DDS, warm water is better for the teeth and restorations, and is more easily absorbed. “Certain white filling materials contract in response to cold water, causing fillings to debond off the tooth,” explains Moldovan.
The researchers explain that, after we eat a meal, our brains begin the process of circulating insulin thanks to the increase in our blood sugars. The brain should send a signal to the body to begin burning some of that energy—a process that's referred to as browning the fat.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
You also need to drink warm water after meals as it breaks down food at a faster rate, thereby making the food items easy to digest. Consumption of cold water after a meal hardens the oil present in various food items making it difficult to digest food.
Drinking hot water also lowers cholesterol levels. Let us know how hot water is effective in reducing cholesterol levels. As we know, high cholesterol is caused by the accumulation of bad fat in the blood vessels, drinking hot water is a very effective solution to this problem.
Hojicha also warms and relaxes your body. For all these reasons, the tea is suitable to drink before going to bed. Japanese tea is usually green, but Hojicha has the color of caramel (dark reddish yellow) and a unique aroma which comes from roasting.
Two Main Reasons Why Japanese People Drink Green Tea
Green tea is known to have the power of boosting the blood vessels and circulatory system and stave off germs. It is this Vitamin C that gives green tea the attribute of being an effective mean of fighting off colds.