The administration of garlic plus lemon juice resulted in an improvement in lipid levels, fibrinogen and blood pressure of patients with hyperlipidemia, according to an Iranian study. Another study showed how an intake of half to one clove of garlic per day lowers cholesterol levels by approximately 10 per cent.
Eat it raw
Eating raw garlic is one of the best ways you can use garlic to lower your blood pressure. Raw garlic activates alliinase, an enzyme that converts alliin into allicin. You should consume raw garlic within an hour or two of a meal to activate alliinase and achieve maximum benefits.
Taking 600 to 900 mg of garlic powder will reduce hypertension by 9-12%. A dose of 600 mg will contain 3.6mg of allicin and 900mg has 5.4 mg of allicin.
Multiple useful cardiovascular effects have been discovered including enhancement of fibrinolytic activity, lowering of blood pressure, reduction in cholesterol, and triglyceride. [14] The results showed that combination of garlic and lemon juice significantly reduced serum TC, LDL-C, and blood pressure.
Some studies have shown high doses of garlic supplements can reduce blood pressure better than a placebo. However, a review of additional studies did not find sufficient evidence that garlic supplements can lower blood pressure enough to make a difference in a person's risk of death from high blood pressure.
According to experts, eating garlic in excess may lower blood pressure and lead to several related symptoms.
We conclude that undamaged garlic (swallowed) had no lowering effect on lipid level of serum. But Crushed garlic (chewed) reduces cholesterol, triglyceride, MDA and blood pressure.
Garlic is known to be a blood thinner due its anti-platelet properties. Ajoene, a sulphur containing derivative of garlic, irreversibly inhibits platelet aggregation,2, potentiating anticoagulants such as aspirin, warfarin, dipyrimadole and clopidogrel.
One very prominent health benefit of garlic is its ability to regulate high blood pressure. It is said that garlic is most beneficial when consumed fresh, but that is when it is also super pungent. To keep your blood pressure in check, you can brew it in a strong tea too.
Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.
Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.
If your blood pressure is very high—higher than 160/100, or when either number is higher—you don't have a decision to make. You definitely need medicine to lower your blood pressure.
Garlic, ginger and lemon are a magical trio. It's a tasty combination of ingredients that are both soothing and invigorating.
Drinking garlic water first thing in the morning is also said to help boost your mental health. Some people believe that garlic contains natural mood-lifting properties that help balance chemicals in your body that regulate your mood.
The NIH also advises that taking garlic may increase your risk of bleeding. If you take a blood thinner such as warfarin or if you will be undergoing surgery, discuss garlic supplements, garlic, or garlic tea with your healthcare provider before including it in your diet.
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.