The quick answer is “kind of.” Drinking coffee, thanks to the caffeine inside of it, has been shown to reduce inflammation, which becomes more common as people get older. In reality, however, drinking coffee as most of us do isn't going to make us look any younger and reduce the signs of aging.
Anti-Oxidants in Black Coffee—The antioxidants and polyphenols in black coffee can scavenge harmful free radicals and help protect cells from damage. Coffee also contains caffeine, which has been shown to have anti-aging properties.
Coffee is Dehydrating
Coffee is a diuretic which means it pulls water from the body, including the skin. When skin is dehydrated it's more likely to look dull and less plump. Fine lines, wrinkles and under eye bags are more apparent when skin isn't getting enough moisture.
The high acidity of coffee can interfere with your hormones and impact the amount of oil your skin produces. Coffee drinks with dairy products increase your risk of developing acne. Dehydration from coffee and other drinks such as soda or alcohol may also cause skin redness or inflammation.
“When used in skin care, caffeine reduces blood flow to the skin and makes it look brighter and tighter,” Dr. Hsu says. “It's often seen as an anti-aging or wrinkle-smoothing ingredient in face care, eye care, and even body care.” The key to making skin-care products work is proper formulation.
Caffeine stimulates blood flow and widens, or dilates, the blood vessels. This increases blood flow, which can help the skin to naturally tighten. The result may be a reduction in the buildup of fluid under the eyes. Other compounds in coffee, such as chlorogenic acids, may also reduce inflammation around the eyes.
Green tea should be near the top of the list when compiling a list of the healthiest beverages for anti-ageing. According to research, green tea can help prevent wrinkles, sun damage, and expression lines that are signs of ageing.
However, it is important to remember that extra cups of coffee may age your skin by depleting collagen production. While a moderate amount of coffee can play as an antioxidant in preventing wrinkles appearance, overconsumption may lead to dehydration and loss of skin elasticity.
Caffeine suppresses collagen production by preventing cell growth and interfering with the development of cartilage. In turn, this affects the ability to make new collagen and the genes involved in maturing cartilage cells. One study found that caffeine reduces collagen synthesis in human skin.
Arabica coffee also promotes your skin's moisture and improves elasticity.
The American Academy of Pediatrics recommends no caffeinated coffee, tea, soda, sports drinks or other products for children under 12, while adolescents between 12 and 18 should limit their intake to less than 100 milligrams per day — about the size of an old-fashioned cup of coffee.
Tea polyphenols have been shown to have neuroprotective effects that can help prevent cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's. Coffee polyphenols have been shown to have anti-inflammatory effects that can help reduce inflammaging.
Your skin is another obvious indicator of your age. This doesn't just include wrinkles, but things like dry skin and tired eyes, which can both be avoided. Reddit user Redhaired103 posted in /r/AskWomen that dark circles, pale skin, puffy eyes, and heavy makeup can also make you look older.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Genes play a big role, but aging delivers a triple whammy: More fat gathers under the chin, there's less collagen and elastin to keep skin taut, and the neck muscles start to sag, dragging the skin down with it, according to Shridharani.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
"Older, more mature skin types may take three to six months to reverse the aging effects of chronic coffee consumption." Once you limit your intake, Dr. Jegasothy says that you'll notice fewer wrinkles, more hydrated, plumped skin, and a brand new glow.
Regular use of a coffee mask helps to lighten marks and blemishes and give you smooth, bright and spotless skin. One of the best benefits of coffee is that it also reduces pigmented lips. Make a mixture by combining half tbsp of coffee powder, half tbsp of honey and juice of half lemon.