Yes, many curry sauces contain gluten from wheat-based thickeners or soy sauce, but naturally gluten-free options exist, especially in Thai curries (coconut milk base) or with certified gluten-free products, so checking labels for wheat, barley, rye, or "may contain" warnings is crucial. Always read ingredients, as some brands add wheat flour, though dedicated gluten-free versions and naturally GF Thai curries are available.
Many of the ingredients that go into a curry if you're making it from scratch will not contain gluten; from the oil and spices use to make the flavoursome base, to the plain meat and fresh vegetables, to the sauce whether this is chopped tomato or coconut milk for a creamier curry.
Most of the Indian curries are gluten-free. Although Indian cuisine has a wide range of gluten-free food options, we have listed a few simple dishes that are easy to make at home. Gluten-free Bajra or Juwar Rotlo: A traditional Gujarati flatbread made with millets.
Verified Safety Guide. Pure curry spices like turmeric, cumin, and coriander are naturally gluten-free. However, most commercial curry powders and pastes contain gluten due to wheat fillers, barley-based thickeners, or cross-contamination during processing.
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People with celiac disease must avoid gluten found in wheat, barley, and rye, so they should avoid staples like bread, pasta, and cereals, processed foods like beer, sauces (soy sauce, malt vinegar), and gravies, and baked goods such as cakes, pastries, and biscuits, plus hidden sources in items like battered foods, flavored chips, and some processed meats, always checking labels for gluten-free certification.
The “Hidden” Gluten List
Jalfrezi Curry Sauce (Gluten Free) A hot curry sauce, a combination of Bhoona and Madras only more flavoursome with a distinct taste of green chili and capsicum.
As a rule, these sauces are USUALLY gluten free:
This threshold protects most people with celiac disease, but achieving it requires dedicated production protocols. Common gluten sources in spices: Wheat starch - Anti-caking agent in garlic powder and onion powder. Modified food starch - Thickener that may derive from wheat.
The good news is that many Indian snacks are naturally gluten-free. This means they are safe for people who can't eat gluten because of health problems like gluten sensitivity or celiac disease. Some snacks usually made with wheat flour can also be made using gluten-free flour like rice flour or chickpea flour.
Chinese. Avoid wheat noodles and soy sauce. Be careful of contamination if dishes that contain gluten are cooked in the same pan as your food. Rice is gluten free and rice noodles are a great alternative to wheat noodles, so ask if these are available.
Tongmaster's Chinese Curry Sauce (Gluten Free) - 100g - 5 Packs.
Sauces and condiments
Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.
Classic Chip Shop Curry Sauce Ingredients: * 2 tablespoons vegetable oil * 1 small onion, finely chopped * 2 cloves garlic, minced * 1 tablespoon curry powder (mild or medium) * 1 teaspoon turmeric * 1 teaspoon ground ginger * 1 tablespoon flour * 1½ cups vegetable or chicken stock * 1 tablespoon tomato paste * 1 ...
Always Check Ingredients: Avoid products that list wheat, rye or barley. Common culprits, as mentioned above, include soy sauce (unless labelled gluten free), malt vinegar, and certain thickeners. Read Labels Carefully: Look for products which specifically state "gluten-free" on packaging.
You'll find vegan curries like my Spinach and Sweet Potato Dhal and classics like a Satay Chicken Curry. So much choice, and all completely gluten free – with lots of dairy free options too!
Answer: We do not use any ingredient containing gluten in our curry sauces, spice pastes, pickles and chutneys. For pappadums, they may contain gluten. Please note that Patak's products are made on a production line that also handles gluten and thus we can not make gluten-free claims on pack.
Gluten is often found in processed foods like soy sauce, deli meats, bouillon cubes, salad dressings, and even some imitation fish or veggie burgers.
Do not eat foods and drinks that contain the following:
Surprisingly gluten-free foods include many naturally GF items like fruits, veggies, rice, quinoa, and pure meats, plus unexpected processed foods such as certain potato chips, ice creams (without mix-ins), plain chocolates, popcorn, and even some specific store-brand chicken nuggets or fish fingers, but always check labels for hidden wheat or barley malt, especially in flavored versions.
You can have meat, fish, rice, fruits, and vegetables. You can also have prepared foods that are marked gluten-free. Be especially careful about condiments, dressings, and gravy, because these may contain gluten. Prescription and over-the-counter medicines may also contain gluten.
Sometimes celiac disease becomes active after surgery, pregnancy, childbirth, viral infection or severe emotional stress. When the body's immune system overreacts to gluten in food, the reaction damages the tiny, hairlike projections, called villi, that line the small intestine.
There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.