Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
So while drinking coffee itself won't likely make your skin look younger, caffeine can, there is nothing wrong with drinking coffee in moderation, even if the act of drinking it won't really help you appear any younger. There are several other health benefits of coffee that make it worthwhile to drink in many cases.
Quitting or cutting your coffee intake may stop or reverse aging leading to a more youthful appearance. Caffeine slows down the rate your body makes collagen, a protein that both tightens and gives your skin its elasticity.
Coffee as a Skin Brightener
Coffee grounds can act as exfoliants in coffee-based face masks. Caffeine may also brighten skin thanks to the high concentrations of antioxidants and its vasoconstrictive properties.
Great news! Red wine is an anti-aging tonic. It helps you to look younger. Research suggests that red wine has multiple benefits including keeping your heart healthy, reducing blood pressure, glowing skin, etc. Daily one or two glass of red wine may give you amazing anti-aging effects.
“When used in skin care, caffeine reduces blood flow to the skin and makes it look brighter and tighter,” Dr. Hsu says. “It's often seen as an anti-aging or wrinkle-smoothing ingredient in face care, eye care, and even body care.”
But Caffeine is a vasoconstrictor, which means that not enough blood or oxygen is circulating through the body and the toxins get stuck. This can lead to a sallow, grey, crepe-like texture on your skin. You put yourself at a higher risk of unnecessary wrinkles and fine lines when you consume too much caffeine.
Caffeine slows down the rate at which your body makes collagen. This is a protein that gives your skin its tightness and elasticity. Once it drops, your skin starts to sag, and wrinkles appear.
The American Academy of Pediatrics recommends no caffeinated coffee, tea, soda, sports drinks or other products for children under the age of 12, while adolescents between the ages of age 12 and 18 should limit their intake to less than 100 milligrams per day – about the size of an old-fashioned cup of coffee.
The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
As we mature, some physical skin changes occur naturally: Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag.
Caffeine stimulates blood flow and widens, or dilates, the blood vessels. This increases blood flow, which can help the skin to naturally tighten.
According to the Cleveland Clinic, dependence on caffeine is not technically an addiction, but it can absolutely lead to withdrawal if you decide to quit. Symptoms of withdrawal include possible headaches, sleepiness, nausea, and irritability.
Coffee Is High in Antioxidants
Some studies have shown that coffee (specifically coffee oil) has similar effects on the skin as the anti-aging skincare ingredient hyaluronic acid. Coffee seed oil can increase collagen and elastin, making the skin look and feel firmer.
Coffee mixed with coconut oil helps lighten, tighten and smoothen the skin under eyes. Take one tbsp of coffee powder and mix it with coconut oil and half a tbsp of black pepper. Add a few drops of water and apply this paste on your eye bags. Let it sit for 15 minutes and then rinse it off with cold water.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.