Coffee (Caffeine) causes inflammation & negative microbiome changes causing Leaky Gut Syndrome, and leads to overgrowth of bad bacteria, yeast & fungi which can enter the body through the leaky gut causing systemic yeast infection (Candidiasis).
Many people with leaky gut, or any of the autoimmune conditions associated with leaky gut, report that coffee consumption triggers leaky gut symptoms, such as diarrhea or stomach pain. For this reason, many people with leaky gut cut out coffee as they work to heal their leaky gut.
Like so many things in life, however, the relationship between caffeine and gut health is all about moderation—as well as one's specific microbiome and caffeine sensitivity. According to Dr. Rezaie, caffeine also has the potential to negatively impact your gut, which can lead to undesirable side effects.
Bone broth has a long history of being used as a digestive tonic to soothe inflammation. Two of its main components, gelatin and glutamine, are great for the gut. Gelatin can help heal inflammation and intestinal lining in the digestive system while glutamine, an amino acid, has been shown to aid in leaky gut.
For people with gut conditions such as irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis, coffee's acidity may be particularly problematic, causing flare-ups and unpleasant symptoms such as cramping and diarrhea.
Herbal teas are a great option to look for when you are suffering from Leaky Gut, as they are natural remedies and can help a lot in the long term. It can also help you to drink more fluids overall, which many Americans do not do.
While all coffee contains anti-inflammatory properties, whether or not it affects the inflammatory response can depend on the concentration of caffeine, how your body reacts to it, your genetics, and your age. Some evidence suggests that coffee may increase inflammation in some people.
These foods include refined sugars, grains, legumes (beans), nightshades, and more. If you have been diagnosed with an autoimmune or thyroid disease or believe you have a leaky gut, you should avoid these inflammatory foods: Grains and pseudo-grains include wheat, barley, rye, quinoa, buckwheat, chia seeds, and more.
As for coffee directly affecting the probiotic you consume, Chen says it's unlikely to cause an issue. "There's no good evidence that coffee will hurt it," she says.
So what does this have to do with leaky gut and intestinal bacteria? The researchers also noted that the mice in the high-fat, green tea group and the regular diet, green tea group had decreased leaky gut symptoms and healthier bacteria in their GI tract.
Conventional cow's milk — This is another food that can cause leaky gut. The component of dairy that harms your gut is the protein A1 casein. Also, the pasteurization process destroys vital enzymes, making sugars like lactose very difficult to digest.
Foods to Avoid
There are many foods and substances that can cause inflammation and contribute to the development of a leaky gut, including: Refined carbohydrates, like white bread and pasta. Glutinous grains, like barley, rye, and oats. White sugar found in candy, baked goods, or cereal.
Fatty fish like salmon is another choice that can be cooked in ways that work well for a leaky gut diet. Just be sure not to overcook the meat, as this can make the fibers tough to chew (and digest). Eggs are another protein source that can be cooked in a variety of ways and pair well with other nutritious foods.
The only known cure for a leaky gut is to treat the underlying condition that causes it. Specific treatments for IBD, celiac disease and others associated with intestinal permeability have been shown to repair the intestinal lining in those who were affected.
However, 30-60 days can be enough for many to reset some of their gut health, do the initial healing, and really start to notice changes. I know that this is where I really started to feel it myself, and I see many others feel the same. Though the journey may just be started for some, it's a good starting point.
The biggest way to tell if your leaky gut is healing is when your energy and vitality have returned, you've regained mental clarity, your mood has improved, you've returned to your ideal weight, and you feel like your best self. It's important to remember that, as with most health concerns, gut health is on a spectrum.
Moderate amounts of fermented dairy products such as kefir and yogurt are important for healing your gut. They will provide a diverse gut microbiome. Just make sure you avoid dairy foods that aren't fermented such as milk and cheese.
"Leaky gut syndrome" is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it's something of a medical mystery. “From an MD's standpoint, it's a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic.
It can take anywhere from 4 weeks to 6 months to fully heal the gut.
Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In fact, it's quite the opposite. Coffee may have anti-inflammatory effects in the body.
Leaky gut is an indicator of the need to improve your gut health. The right diet, habits, and nutrients can help improve leaky gut by reducing gut inflammation. Reducing chronic stress and increasing sleep and exercise can help heal leaky gut.