Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.
All you need is cinnamon and water! cinnamon has metabolism-boosting properties that can help your body burn fat more effectively. cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs. Simply add cinnamon to water and drink it throughout the day.
Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.
But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day.
Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you're on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
One of the major benefits of cinnamon water is its ability to build body immunity. Rich in anti – inflammatory properties, it is a storehouse of polyphenols, proanthocyanidins and antioxidants which can be very useful in building the natural immunity wall of the body.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
Start your morning with this healthy cinnamon water empty stomach and enjoy a healthy metabolism throughout the day. But always remember, moderation is the key.
Cinnamon and weight loss
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.
Cinnamon is made from tree bark and contains cellulose, a substance that doesn't break down easily. While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation in the mouth, nose, and throat.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
Using ground cinnamon in place of cinnamon sticks
If a recipe calls for cinnamon sticks but you only have ground cinnamon, you can use the ground version instead. Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for.
It can cause digestive problems
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!