Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Can chewing gum help you lose weight? No, not completely. Sugar-free gum has plenty of oral health benefits, but gum alone won't aid in burning calories—sorry to burst your bubble!
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
It doesn't lead to weight loss
As opposed to what earlier studies have claimed, a study conducted at Ohio State University found that chewing gum does not boost metabolism or lessen food cravings. On the contrary, the gum-chewers reported feeling hungrier than non-chewers in the study.
Constant gum chewing puts excessive force on your temporomandibular joints, muscles and teeth, which leads to overstress, imbalance and misalignment. This can cause: Clicking or popping in one or both temporomandibular joints. Headaches.
Gum guidelines
Chewing sugarless gum is also beneficial for teeth: It increases the flow of saliva, thereby washing away acids produced by bacteria in plaque, which decreases risk for tooth decay, according to the American Dental Association. 2. Limit gum to five or six pieces per day.
Research corroborates that constantly chewing gum, at all hours of the day can create problems like jaw pain, headaches, diarrhea, and tooth decay. There is no ideal time frame for chewing gum. But, you should avoid regularity, and it should not become a habit.
The Cons. On the downside, there are some cons to chewing gum, such as excess wear, tooth decay, and the danger of biting your tongue (!), especially in an aging mouth of weaker teeth. Sugarless minimizes tooth decay. Some people also say that gum causes stomach bloating and gas; although this doesn't affect everyone.
Some sugar-free chewing gums have a 'whitening' claim. Although these products cannot lighten the natural colour of your teeth, they may help to lessen any staining which could build-up on your teeth due to smoking, or drinking red wine or coffee.
We present the first fitness chewing gum JAWGUM specially designed to workout your jaw and masseter muscles. Developed and made in India, Jawgum is 8 times stronger, bigger than any other normal gum. Jawgum will help people get a chiselled, sharp jawline and facial features.
The Best Type of Gum to Chew for Face Fat Loss –
Xylitol is a sugar alcohol that's been shown to help with weight loss, and it's also been shown to help with reducing face fat specifically. There are a few different brands of gum that have xylitol in them, but my favorite is Xylichew gum.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
The truth is that under the right training and nutrition programme a person can lose an average of five per cent body fat in as little as ten days.
If you're concerned about additives, choose a chew that uses all-natural ingredients, like Project 7 Naturally Sweetened Everest Peppermint Gum or Xylichew Peppermint Gum. And you can protect your teeth by selecting sugar-free gum options like Extra Polar Ice Gum, Dentyne Ice Arctic Chill Gum, or Pur Wintergreen Gum.
Chewing gum for hours on end can cause damage to your teeth and gums. After constant chewing, there can be a buildup of acid that can weaken your enamel, leading to chipping and cracking in the long run.
You may burn 11 calories per hour that you chew gum. Over time, these add up. Improving your memory. Chewing gum boosts blood flow to your brain, which may help improve your memory.