Dairy products are high in protein and help with collagen production. In this case, cheese, yogurt, kefir and cottage cheese are very good.
Protein. What it does: Protein produces lysine, proline, and other amino acids that the body uses to make collagen. Foods: Beef, chicken, tuna, cod, shrimp, beans, eggs, gelatin, cheese (Parmesan, Romano, Gruyere, and Swiss), roasted soybeans, tofu, and lentils.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Collagen in milk
Of the 16 types of collagen working in our body, types 1 and 3 work together to strengthen and give support to our bones, ligaments, tendons, skin, teeth, hair, nails, eyes, etc. And taken with calcium and Vitamin D, or having it in milk really helps boost bone density,” explains David.
Foods that are high in Collagen protein are- Chicken, fish, egg whites, citrus foods, etc.
When it comes to major sources of collagen, eggs definitely make the list. Eggs have inner and out membranes, which are between the eggshell and egg white. These two transparent protein membranes provide efficient defense against bacterial invasion of the egg.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
Protein-rich foods will supply the amino acids your body needs to produce collagen. It also gets some help from other nutrients, like vitamin C, zinc, and copper. (3) To maximize collagen production, eat a varied diet filled with whole foods like fruits, vegetables, whole grains, beans, lean meats, seafood, and nuts.
Fish, such as salmon and mackerel, are high in collagen, as are shellfish. However, the flesh of fish is not a particularly rich source of collagen. Instead, most of this vital protein is in the “less desirable” tissues of the fish, such as the scales, eyeballs, fins, and bones.
Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
How long does it take for collagen to regenerate? By no means will you see results instantly, but the key is to be consistent and patient. New collagen production can take up to 4 to 12 weeks to complete.
d) Nuts and Seeds
Nuts and seeds like pumpkin seeds, cashews, almonds and sesame seeds are rich sources of zinc and copper that promote collagen synthesis in the body [13] [14].
Studies have even found that Granny Smith and Red Delicious apples are particularly protective for the skin because they contain high levels of both collagen and elastin.
The silica in bananas can help the skin increase the production of collagen - a natural protein that helps retain water and smooth the skin. Plus, bananas contain a number of substances that can help with skin health including: Potassium; Vitamin B6 ; Vitamin C; Vitamin A . 1.1.
Plant-based foods, such as vegetables, fruits, nuts, seeds, and beans are especially rich in skin-supporting nutrients, and studies show that they can actually help improve skin elasticity and hydration. They may even help reduce the appearance of wrinkles.
These results suggest that egg yolk contains collagen, that the collagen in egg can be measured using FT-NIR, and that the collagen content of egg yolk can be increased by feeding dietary WCV diets.
Collagen can be restored, because when these treatments happen, the body forms new collagen to repair damage and injuries. Alternatively, food is an excellent way to stimulate collagen production, leading to its restoration within the body.