Exercise provides a full array of anti-aging benefits, and looking better is just one of them. Regular workouts fight aging from the inside out. The benefits of staying active extend to your physical, mental, and emotional health and even your sex life.
Any exercise that increases your heart rate and stimulates circulation of blood, including walking, cycling, running and swimming, is good for your skin. The study4 which looked at the anti-ageing effect of exercise found that an endurance exercise (cycling in this case) produced anti-ageing results on the skin.
Anti-Aging Cardio Workout
The Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were consistently biologically younger than those who followed more moderate exercise programs, or who led sedentary lifestyles.
By increasing blood flow, exercise helps nourish skin cells and keep them healthy and vital by sending more oxygen to them and carrying away waste. Additionally, when we sweat, our pores open and release the build up inside of them. Sweat purges the body of toxins that would otherwise clog up pores and cause blemishes.
It was found that people who are exercising at forty have skin that is as elastic as people in their early thirties. McMaster researchers trace the cause back to, believe or not, sweating. If you exercise regularly, your skin will be cleared from impurities more often, leaving it glowing and healthy.
"Exercise, by getting the heart rate up and improving blood circulation, can help to deliver oxygen and nutrients to the skin which keeps the skin healthy, promotes collagen production, and promotes new skin cells which keeps the skin looking glowing and is also helpful for anti-aging," she said.
Immediate effects of exercise include “increased blood flow to the skin and increased lymph flow, which decreases eye puffiness,” says Leslie Baumann, MD, a dermatologist in Miami and author of The Skin Type Solution. So long as you aren't managing an underlying skin condition, you're left with a more radiant glow.
Can exercise boost collagen levels? There are a few ways that exercise can boost collagen levels: Exercise delivers nutrients, like vitamins and oxygen, to skin cells, helping them repair and multiply. Specifically, these nutrients feed the fibroblast cells in your skin that produce collagen.
We are all aware that fitness and motor skills decline with age. Regular exercise, however, can slow this process down significantly. More exercise also means improved quality of life in old age. Active people report looking and feeling 10 years younger than sedentary people in terms of motor skills.
Your treadmill may not be a time machine, but research shows that regular exercise can help slow the body's aging process.
Improves skin tone
In addition to improving collagen production, exercise can also help to improve your skin's overall tone and texture. This is because regular physical activity helps to increase blood flow and circulation, which in turn helps bring more nutrients and oxygen to the skin.
A long jog equals a free spa treatment...
“Increasing your circulation with cardio delivers a greater amount of oxygen and nutrients to your skin, which helps repair it and increase collagen production,” says Kanchanapoomi Levin.
You get a glowing skin
Yes you do. If you start practising cardio workouts like running or jogging every day, you'll notice an extra glow on your face. During a cardio workout, which is also known as aerobic exercise, you muscles use oxygen for generating energy. This process makes your skin glow instantly.
Stronger Sex Hormones. Getting fit not only makes you look sexy, it also makes you feel sexy by balancing the body's sex hormone levels, which in turn can improve the appearance of hair, skin and muscle tone.
Exercise not only improves your overall health and well-being, it also keeps your skin clear and firm. Working out increases blood circulation, so it definitely is helpful for getting a glow. According to celebrity esthetician Renée Rouleau, working out also reduces cortisol, which can lessen stress-related breakouts.
So hop on the treadmill, or hit the bike trails! Yoga: Yoga improves balance, flexibility, and peace of mind. All great things to cut down on stress, and improve elasticity in your skin. HIIT Training: Switching it up between high-intensity and toning exercises can have a huge impact on your skin.
You might have noticed that after you run or do any other form of strenuous exercise, your skin looks brighter and feels more supple. That's because exercise increases blood flow and blood delivers oxygen to your muscles and organs—including your skin—which makes it look healthier.
Your eyes aren't playing tricks on you; when you workout, your blood circulation increases and delivers oxygen and nutrients to your skin cells. Those oxygen and nutrients repair damaged skin, increase collagen production, and produce natural oils.
Running increases the production of human growth hormone—your body's natural youth serum. "This helps you produce new cells, which can make your skin look a lot more youthful," says Webb. (Just pick the right shoes! Here are 7 essentials of a perfect running shoe.)