The more bran and whole grains in the bread, the higher the phosphorus and potassium contents. For example, a 1-ounce (30-gram) serving of whole wheat bread contains about 57 mg of phosphorus and 69 mg of potassium. In comparison, white bread contains only 28 mg of both phosphorus and potassium ( 13 , 14 ).
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
While whole-grain foods and nuts have lots of nutrients and fiber, they are also high-potassium foods. In order to lower your potassium intake, skip whole-wheat bread and pasta, whole-grain rice and bran cereal. Instead, choose lower-fiber white versions of these foods for your diet.
The more bran and whole grains in the bread, the higher the phosphorus and potassium contents. For example, a 1-ounce (30-gram) serving of whole wheat bread contains about 57 mg of phosphorus and 69 mg of potassium. In comparison, white bread contains only 28 mg of both phosphorus and potassium ( 13 , 14 ).
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
A diet high in potassium. Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease. Foods such as cantaloupe, honeydew melon, orange juice, and bananas are high in potassium. Drugs that prevent the kidneys from losing enough potassium.
Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.
The most common cause of high potassium is kidney disease. Other causes of high potassium include: Dehydration. Some medicines.
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup. However, you should watch what you put on them. Just half a cup of tomato sauce or tomato puree can contain as much as 550 mg of potassium.
Chocolate and nuts contain high amounts of phosphorus and potassium.
Potassium and exercise
When you exercise, your muscles lose potassium. This creates a substantial rise in blood potassium levels. For most people, the kidneys filter out the extra potassium fairly quickly, and potassium levels return to normal within a few minutes of rest.
Hyperkalemia symptoms include: Abdominal (belly) pain and diarrhea. Chest pain. Heart palpitations or arrhythmia (irregular, fast or fluttering heartbeat).
There are limited or no options for at-home kits to test potassium levels. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home. However, this testing is still prescribed by your doctor rather than sold as a separate at-home test kit.
Typical patients with hypokalemia have required a mean of 5 days for return of their serum potassium levels to normal (12,13).
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6.
Diuretics and potassium binders are two common types of medication that can treat hyperkalemia. Diuretics increase the flow of water, sodium, and other electrolytes like potassium out of the body. They're a common part of treatment for both acute and chronic hyperkalemia.