Chronological age cannot be changed, but Biological age plays a major role in how you feel and function. While chronological age cannot be changed, biological age is malleable and can even be reversed, allowing you to look and feel younger than your chronological age.
Body age is a comparison lifestyle measurement between you and your surrounding population. Tests for body age will generally take into account your diet, exercise, drinking and smoking patterns, with some going as far to ask about pet ownership and social health.
Add one year to your chronological age if your BMI is under 18.5 (underweight). Add two if it is between 25-29.9 and three years if it is more than 30. Subtract one year if your BMI is between 18.5 and 25.
Research suggests that biological age is more accurate than chronological age for predicting the onset of disease and death. This article looks at chronological versus biological aging, how biological age is determined, and how you may be able to lower your biological age.
If your biological age is lower than your actual age, it signifies that your body is ageing more healthily than normal. Our biological age can indeed be substantially greater (or shorter) in comparison to our chronological age, relying on our lifestyle as well as genetic makeup and it can be reversible!
Your biological age may be lower than your chronological age if you're quite healthy and fit. In contrast, your biological age may be higher if you are sedentary, chronically ill or in poor physical condition. And genetic, environmental and epigenetic factors have role to play as well.
Unhealthy habits, including smoking, sun exposure and excess alcohol, can accelerate the DNA damage and inflammation that occur with ageing, explains Dr Wu. “Fat cells also release inflammatory chemicals, which means that weight gain and excess kilojoules can make you age much faster.”
Premature aging is a condition where a person ages faster than they should. It can happen due to genetics, environment, or a combination of both. Premature aging is also called hyperglycemia and hyperglycemia-associated disorders (HAGD).
Chronological age cannot be changed, but Biological age plays a major role in how you feel and function. While chronological age cannot be changed, biological age is malleable and can even be reversed, allowing you to look and feel younger than your chronological age.
Your muscles are their strongest at age 25. At 25, your physical strength is at its peak, and stays this way for the following 10 to 15 years. This trait is among the ones you can improve easiest, with the help of the right workout.
“Simply put, biological age is the rate at which you're aging physically, whereas your chronological age is simply the amount of birthdays you've celebrated,” says Dr. Kara Fitzgerald, a expert in epigentics and aging, and author of Younger You.
Body age is a measurement of how old you are biologically based upon your health and fitness level as opposed to what your birth certificate indicates. For example, someone who is thirty-five years old may have a body age that is ten years older.
Height loss is related to aging changes in the bones, muscles, and joints. People typically lose almost one-half inch (about 1 centimeter) every 10 years after age 40. Height loss is even more rapid after age 70. You may lose a total of 1 to 3 inches (2.5 to 7.5 centimeters) in height as you age.
According to a new study, when you look significantly younger than your chronological age, it's not just an optical illusion, your skin is actually aging a slower rate than normal.
It is, in fact, your breasts. A study, published by the journal Genome Biology has found that breast tissue is the part of the body that's most sensitive to the affects of ageing. The breasts are exposed to a number of elements that can induce sagging and ageing.
Collagen production starts to decline around 25 years of age, decreasing approximately 1-2% per year afterwards. Skin noticeably starts to lose its elasticity in your 30s to 40s and particularly in the first five years of menopause when women's skin loses around 30% of its collagen.
Progeria (pro-JEER-e-uh), also known as Hutchinson-Gilford progeria syndrome, is an extremely rare, progressive genetic disorder.
If your metabolic age is higher than your actual age, it is an indication that you need to improve your metabolic rate. All the components in our body require various levels of energy to be maintained.
The researchers found that longer genes are linked to longer lifespans, and shorter genes are linked to shorter lifespans. They also found that aging genes change their activity according to length. More specifically, aging is accompanied by a shift in activity toward short genes.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Body age is calculated by weight, body fat percentage and skeletal muscle percentage to produce a guide to determine if your body age is above or below your actual calendar age. If above your calendar age, changes can be made to your body composition, fitness level and diet.