As you become angry your body's muscles tense up. Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. This burst of energy is behind the common angry desire to take immediate protective action.
As it turns out, research shows that anger significantly activates the left anterior cortex of the brain, which is associated with positive approach behaviors.
Anger triggers a release of cortisol, and one of the results of cortisol is an increase in the uptake of calcium ions through the cell membranes of your neurons (aka brain cells). This increased uptake of calcium ions causes your nerve cells to fire too frequently and can lead to their deaths.
Summary: Researchers report those with trait anger, those who get angry as a disposition, are more likely to overestimate their intelligence level. Interestingly, researchers say, trait anger is linked to grandiose narcissism.
While the emotion is linked with negative things like aggressive behavior, anger can be helpful as well. Anger has a way of informing us when something is important and when we feel threatened. Many people report feeling increased strength when they are experiencing anger.
When we are angry, we often feel positive about our ability to change the situation, empowering us to take action and move from an undesirable position to a desirable one. Anger serves as a social and personal value indicator and regulator. It is activated when our values are not in harmony with the situation we face.
Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.
Regulating our own emotions is the hardest part of parenting. The good news is, every time you resist acting on your anger and instead restore yourself to calm, it gets easier. In fact, neurologists say you're rewiring your brain to be calmer and more loving.
Many people are easily angered when they're already experiencing negative feelings caused by hunger, stress, nervousness, sadness, fatigue, illness, or boredom. A person is also more likely to become angry when the situation is perceived to be unfair, preventable, intentional, and someone else's fault.
However, any time that you learn something after the fact that is closer to reality than your memory was, anger can help make your memory more accurate.”
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
Physical effects of anger
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion.
Anger is a secondary emotion
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Healthy anger is expressed with little or no vindictiveness. It is not about being vengeful, having power or hurting another (verbally or physically). It is communicated clearly and effectively and you don't stay preoccupied with it long after the event.
“Anger causes a flood of adrenaline, preparing your body for danger by raising blood pressure, heart rate and breathing, and making blood more likely to clot,” said Jeremy Warner, DO, from Samaritan Cardiology – Corvallis. “This can weaken artery walls and raise the risk for heart disease.”
Science also has shown that anger causes the body to age much faster through the constant wear-and-tear of stress hormones on the organ systems. Angry people frown more, and so their faces tend to look older from anger-induced wrinkles, furrows, and frown lines.
According to the MBTI® Manual, ISFPs were the type most likely to get upset or angry and show it, as well as the type most likely to get upset or angry and not show it. When I asked ISFPs about this many of them said that they would simply cut off a person who repeatedly made them angry.
Rage (also known as frenzy or fury) is intense, uncontrolled anger that is an increased stage of hostile response to a perceived egregious injury or injustice.
PharmD. Repressed anger refers to anger that is unconsciously avoided, denied, or pushed down. Many times, repressed anger contributes to mental health symptoms related to anxiety and depression. If left untreated, it can also cause self-sabotaging tendencies, poor self-esteem, physical pains, and relationship problems ...
We experience anger when the 'anger circuit' in our brain is stimulated. Anger is just a group of cells in our brain that have been triggered and we have the power to choose to act out or not. It only takes 90 seconds for that circuit to settle down.
We can't make our anger go away. But if you feel that your anger is becoming a problem for you, there are ways that you can try to manage it. It's important to seek treatment and support, especially if you're worried your anger may put you or others at risk.
Many people say that one of the most difficult emotions to handle is anger. Anger can weaken your ability to solve problems effectively, make good decisions, handle changes, and get along with others. Concerns about anger control are very common.
What is Anger? Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and "automatic" human response, and can in fact, serve to help protect us from harm.