Electric toothbrushes clean teeth and gums much better than a manual toothbrush, according to the findings of a new study. Scientists found that people who use an electric toothbrush have healthier gums, less tooth decay and also keep their teeth for longer, compared with those who use a manual toothbrush.
The American Dental Association (ADA) has stated that both electric and manual toothbrushes remove plaque and bacteria from teeth, as long as you use a proper brushing technique. In fact, they've said that the technique is more important than the tool.
Some studies have shown that compared to manual toothbrushes, electric toothbrushes can reduce plaque by up to 21 percent, and gingivitis by 11 percent. Those who are prone to brushing too hard with a manual toothbrush can also damage the enamel on their teeth, and this is less likely with an electric toothbrush.
Remember that electric toothbrushes help remove plaque and stains while also preventing tartar. By following these tips, you will be able to clean the spaces more thoroughly between your teeth, remove plaque and keep your gums healthy.
The Cons of Electric Toothbrushes
Higher Cost- Battery-powered toothbrushes are definitely more expensive than their traditional counterparts. They also require replacement heads, which can be quite pricey. Higher Risk of Damage- Most models require charging, but you have to be careful not to overcharge them.
Even though an electric toothbrush has been proven to give you a better clean, it can never replace flossing! Floss daily to remove food from between your teeth and below your gum line, where even an electric toothbrush cannot reach.
Electric rotating-oscillating toothbrushes come with lower power than sonic toothbrushes, but due to the rotating head you can find them quite powerful in removing the plaque off your teeth. Sonic toothbrushes, on the other hand, are considered much more effective thanks to the high level of vibrations they provide.
At the end of three months, the group using an electric toothbrush showed 20 percent better plaque removal and 11 percent less gingivitis than the group using the manual toothbrush. In studies that ran six months and longer, the benefits of the electric toothbrush were even more pronounced.
A more reliable clean: “Electric toothbrushes can produce thousands of strokes per minute to remove plaque from your teeth,” Stepka explains. “Your manual toothbrush, meanwhile, works only as fast as your own hand.”
Most dentists will recommend a soft bristle toothbrush as it is the most comfortable and safest option. Depending on how vigorously you brush, softer bristles are easier on the gums, whereas hard bristle brushes can actually damage the gums, root surface and tooth enamel.
Electric toothbrushes can also be used to brush your tongue and the roof of your mouth. Your tongue and soft tissues can harbour lots of bacteria too and need to be cleaned as well as your teeth.
There are some advantages of flossing at night rather than the morning. Flossing at night will remove any plaque between your teeth that has been built up over the course of the day. This can make your teeth feel cleaner and fresher when you wake up in the morning than they would with just brushing alone.
You can use any fluoride toothpaste with an electric toothbrush. Whatever type of goal you have for your oral health, you can find a toothpaste to help you get there along with your electric toothbrush.
You can use electric tooth brush daily with caution. If misused,it can lead to tooth damage, sensitivity and gum recession. Use correct brushing technique. avoid brushing for overtime.
Some people find that their teeth or gums become overly sensitive when they start to use an electric toothbrush. To avoid excess sensitivity, hold the brush very gently against your teeth and use a toothbrush head designed for sensitive teeth.
Use Hydrogen Peroxide and Baking Soda
Using this mixture removes bacteria and buildup of plaque to get rid of surface stains. Create a hydrogen peroxide and baking soda paste and use it to brush your teeth. After that, use water to rinse the mouth. You can also create a mouthwash using equal amounts of each ingredient.
Excessive plaque buildup can take a while, and a cavity will not appear after one missed brushing and flossing session. But that doesn't mean you should go ahead and skip a day when you don't feel like taking care of your teeth, as neglecting your routine can lead to oral health diseases and future issues.
Water flossing will remove more plaque than flossing, making it more effective. The most effective way to clean between teeth and along the gums is whichever method you use regularly and properly. You should add either string flossing, water flossing, or both to brushing as a nightly dental routine.
While many studies have shown electric toothbrushes to be more effective at removing plaque than manual toothbrushes, many have also shown manual and electric toothbrushes to be equally effective at maintaining optimal gum and dental health.
Tooth Brush:
Some toothbrushes even come with tongue cleaners are the opposite side of the bristles. When cleaning your tongue with a toothbrush, you first put a small amount of toothpaste on and then start brushing from the back of your mouth to the front. Then wash your mouth out with water!
A rotating toothbrush works best if you brush each tooth individually. The round shape of the brush head comes out best if you actually encircle every tooth. This requires a different way of brushing than you're used to with a manual toothbrush. That's because you'll have to press the brush head onto each tooth.
Dental hygienists use a flavored polishing toothpaste made of pumice, flavoring, and usually a tiny amount of fluoride. This normally follows the scaling process, which is when hygienists use metal tools to scrape plaque and tartar from your teeth. The polishing toothpaste is much more coarse than regular toothpaste.