Yes, Aldi offers low-sodium soup options, primarily under their Simply Nature Organic brand (like low-sodium chicken broth) and their Chef's Cupboard line, which features reduced-sodium broths and stocks, along with salt-reduced cubes and liquids for making your own low-sodium soups. Look for "low sodium," "reduced sodium," or "salt reduced" on labels, especially from their organic or pantry staple lines.
No pantry is complete without this Simply Nature Organic Chicken Bone Broth! The non-GMO bone broth is low in sodium and made with fresh chicken for 9 grams of protein per serving.
The Best Aldi Canned Soup, According to an Aldi Expert
Her top pick is the brand's own Specially Selected Tomato Parmesan Bisque. “I really enjoy this soup—it tastes so good on a cool autumn day,” Hurt shares.
Safe yes, but not the best choice. Canned soups are highly processed and can cause you to easily exceed your daily sodium needs. The heart healthy soups are a better choice, however I would encourage you to make your own soups in big batches at home; super easy and at least 5x tastier.
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Soups
Most salt substitutes swap out sodium entirely or partly for potassium chloride, a naturally occurring salt-like compound that tastes similar to sodium. For many people, potassium chloride and sodium taste similar enough that the switch is fairly easy.
How can you avoid sodium when eating out?
“The pasta e fagioli soup is my favorite soup choice at Olive Garden, since it's a great way to get beans into my diet,” says Kolesa. “It is also the lowest in sodium out of the soup options (710 mg), making it a great choice for someone looking to lower their overall sodium intake.”
Aldi is set to become the first UK supermarket to introduce a new '£13 rule' from September. As well as the standard £13 hourly rate, Store Assistants' pay will be subject to further rises depending on their length of service – meaning they'll get £13.93 nationally, and £14.64 within the M25.
The soup that has more sugar than three digestives – and the healthier tins to buy
Low-Sodium Broths
For a good, low-sodium broth, look for: Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg) Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)
This aisle is popular for its unique, limited-time offerings, which can range from home goods and apparel to seasonal items and even quirky finds. Shoppers affectionately call it the "Aisle of Shame" because they often end up making impulse purchases they didn't initially intend to make.
Whether it's for breakfast, lunch or dinner, Simply Nature has all the organic and/or non-GMO verified food and drinks you want at an affordable price. You won't find any artificial ingredients or preservatives in our Simply Nature products.
Low-salt dinner recipes
When you drink plenty of water, your body can flush the excess sodium in your body. It is important to drink plenty of water if you have too much sodium in your blood because your kidneys will flush out the excess sodium and help to lower your blood pressure over the long term.
The 21 Best Low-Sodium Fast Food Orders
🧂 If you've over-salted your soup, stew, or sauce, don't worry! Just drop in a peeled potato and let it simmer for 10-15 minutes. The potato will absorb the excess salt, leaving your dish perfectly balanced!
Another way to reduce sodium in canned soup is to dilute it with water or broth. This will lower the concentration of salt and other ingredients in the soup, and also increase the volume and make it more filling.
You can course-correct oversalted mashed potatoes by stirring in more unsalted butter, cream, sour cream, or cream cheese—their richness mellows the saltiness. A splash of vinegar can also balance things out, the way tang does in a good salt-and-vinegar chip.
Instead of relying on salt for extra flavor, increase the amount of herbs and spices in the dish. Spices such as five-spice powder, curry powder, and chili powder have loads of flavor and are salt-free.
Potassium chloride looks the same as sodium chloride and tastes very similar. Potassium-enriched salt works to lower blood pressure not only because it reduces sodium intake but also because it increases, opens in a new window potassium intake.
Sodium Free Foods