Breaking Your Fast Even small amounts are high in caloric content. One tablespoon of coconut oil clocks in at roughly 120 calories and approximately 13.5 grams of fat, 11.2 of which are saturated. From a strictly calorie point of view, the answer is simple: coconut oil does break a fast.
If you're going to drink bulletproof coffee when doing intermittent fasting, bear in mind that any kind of fat like coconut oil, butter, etc. actually breaks your fast. But it's OK to add 1 teaspoon of your preferred fat, as it won't interrupt the fat-burning, ketosis, and autophagy phases of fasting.
Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose weight. It is especially helpful to burn belly fat.
Coconut oil is nature's richest source of healthy medium-chain fatty acids. It eases your hunger and stimulates autophagy by increasing ketone levels — especially in the absence of carbs.
Yes, coconut oil helps to reduce body fat. This oil contains medium-chain fatty acids, stimulating body fat loss, especially abdominal fat. It stimulates the body's metabolism and suppresses appetite in individuals. It helps curb the constant food cravings for carbohydrate-rich foods by initiating satiety.
What turns off autophagy? Eating. Glucose, insulin (or decreased glucagon) and proteins all turn off this self-cleaning process.
However, researchers have found that 2 tablespoons (tbsp), or 30 milliliters, of coconut oil per day can have beneficial effects. In one small 2017 study, 2 tbsp of coconut oil increased levels of HDL cholesterol, or “good cholesterol,” in healthy adults.
Eating coconut oil boosts your metabolism, giving you more energy throughout the day. Additionally, because coconut oil provides the body with clean and easily-obtainable energy, you'll feel less hungry after you eat it.
Empty stomach: Taking virgin coconut oil empty stomach helps in curing stomach inflammation, reduces bacteria and improve digestion. At the time of breakfast: Virgin coconut can also be taken at the time of breakfast or in the early morning as it helps reducing belly fat faster.
Fortunately, using coconut oil in a fasting period will not negate the benefits of intermittent fasting. If you choose to include coconut oil in your fast, be sure to use a small amount to stick to the fast as closely as possible.
Coconut oil is one of the best plant-based sources of saturated fats. As it has a low glycemic index (42), it doesn't spike your blood glucose levels and is highly recommended for diabetes.
Ideal Dose for You
Aim for two to three tablespoons per day, but consider the amount of other fats in your diet. For ketosis, fats must provide about 75 percent of daily calories.
Taking MCT oil during intermittent fasting may benefit someone who is trying to manage their insulin response because MCT oil is quickly converted into ketones, which can provide energy to the body without causing a significant insulin response.
Consuming olive oil on an empty stomach after fasting helps regulate blood sugar levels, prevent high blood fats, and reduce cell resistance to insulin.
Research published in the medical journal Food and Function found that coconut oil improves antioxidant levels and can slow aging. Coconut oil works by reducing stress on the liver and lowering oxidative stress. Also, researchers found that coconut oil may support detoxification because of how it works with the liver.
Consuming coconut oil increases the level of low-density lipoprotein or bad cholesterol. Due to the presence of saturated fatty acids, excess consumption can be unhealthy and can increase the risk of stroke and cardiac diseases.
Other healthy fats to include in your diet are pure ghee, coconut oil, olive oil, nuts and seeds and fatty fish to name a few. "Take one tsp of virgin coconut oil on an empty stomach in the morning. It can help in improving your skin and hair quality," suggests the celebrity nutritionist.
Another easy method of weight loss at home is by ingesting it with your hot water or tea in the morning. Just a dollop of virgin coconut oil in your early morning tea will greatly assist in weight loss. Compared to other cooking or edible oils, using virgin coconut oil is one of the best ways to lose weight at home.
High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of low-density lipoprotein (LDL or "bad") cholesterol. This might be a problem for people who already have high cholesterol.
What Is Dirty Fasting? Dirty fasting is a different take on time-restricted in which more calories, or certain foods, are allowed during the otherwise clean fasting window. The goal is to disrupt the concept of fasting as little as possible while achieving similar benefits as a clean fast.
Intermittent fasting is a proven way to stimulate autophagy quickly. Combining autophagy fasting with a low-carb, high-fat diet centered around whole animal foods will nourish the autophagic process with an abundance of bioavailable nutrients needed to grow and restore healthy cells.