Heat Heat is an effective tool used to reduce pain from interstitial cystitis. I sometimes will instruct my patients to use two heating pads. One heating pad goes over your bladder and the other heating pad goes over your low back. This heat can sandwich the bladder and calm pain.
The cramps caused by a bladder infection can be excruciating. To deal with them, make sure you have a heating pad handy. The heat from the pad can make your medications and other treatments more effective. It will specifically help with the aches and pains of a urinary tract infection.
Personal Tips for IC
Place a heating pad onto your pelvic area to alleviate pelvic pain. Mix a quarter teaspoon of baking soda into a ½ cup of water, stir, and drink promptly. This calms the bladder. Make sure and check with your doctor if you take other medication.
Coffee, soda, alcohol, tomatoes, hot and spicy foods, chocolate, caffeinated beverages, citrus juices and drinks, MSG, and high-acid foods can trigger IC symptoms or make them worse.
Amitriptyline is the medication most commonly prescribed for interstitial cystitis. Elmiron is the only oral drug approved by the FDA specifically for interstitial cystitis. It improves the bladder lining, making it less leaky and therefore less inflamed and painful. The full effect may take three to six months.
In the early phase of IC the symptom flares are intermittent in most patients. Over time symptoms increase and pain cycles may appear and last for 3-14 days.
Magnesium - Magnesium has a variety of effects in the body. It can help relieve constipation, reduces inflammation, supports muscle health and can help reduce anxiety in some studies. Obviously all of these are potentially beneficial to patients with IC!
Dimethylsulfoxide — Dimethylsulfoxide (DMSO) is a liquid medication that has been approved by the US Food and Drug Administration (FDA) to treat interstitial cystitis/bladder pain syndrome (IC/BPS). DMSO is put into the bladder through a temporary catheter and is held in place for approximately 20 minutes, if possible.
People with interstitial cystitis (IC) have repeat discomfort, pressure, tenderness or pain in the bladder, lower abdomen, and pelvic area. Symptoms vary from person to person, may be mild or severe, and can even change in each person as time goes on.
Signs You Should Get Help for Interstitial Cystitis
Pressure and tenderness in your bladder and pelvic area. Urgent need to urinate or frequent urination (often small amounts) Pain intensity that changes as your bladder fills or empties. Pain during sex.
The exact cause of interstitial cystitis isn't known, but it's likely that many factors contribute. For instance, people with interstitial cystitis may also have a defect in the protective lining (epithelium) of the bladder. A leak in the epithelium may allow toxic substances in urine to irritate your bladder wall.
Interstitial cystitis/bladder pain syndrome (IC/BPS) has several well-known comorbid psychiatric manifestations, including insomnia, anxiety, and depression. We hypothesized that somatoform disorder, which is a psychosomatic disease, can be used as a sensitive psychiatric phenotype of IC/BPS.
Interstitial cystitis is a severely debilitating disease of the urinary bladder. Symptoms of interstitial cystitis include excessive urgency and frequency of urination, suprapubic pain, dyspareunia and chronic pelvic pain. Interstitial cystitis interferes with employment, social relationships and sexual activity.
Most patients need to continue treatment indefinitely or the symptoms return. Some patients have flare-ups of symptoms even while on treatment. In some patients the symptoms gradually improve and even disappear. Some patients do not respond to any IC/BPS therapy.
Oral medications
Tricyclic antidepressants, such as amitriptyline or imipramine (Tofranil), to help relax the bladder and block pain. Antihistamines, such as diphenhydramine (Benadryl, others) and loratadine (Claritin, others), which may reduce urinary urgency and frequency and relieve other symptoms.
Cystoscopy. Doctors may use cystoscopy to look inside the urethra and bladder. Doctors use a cystoscope, a tubelike instrument, to look for bladder ulcers, cancer, swelling, redness, and signs of infection. A doctor may perform a cystoscopy to diagnose interstitial cystitis (IC).
Foods to eat
Fruits: bananas, apricots, blueberries, dates, melons, prunes, pears, raisins. Vegetables: avocados, asparagus, broccoli, beets, eggplant, peas, mushrooms, spinach. Grains: oats, rice. Proteins: beef, lamb, pork, poultry, fish, eggs.
Pentosan polysulfate sodium is the only FDA-approved oral medication for interstitial cystitis. The drug binds to the walls of the bladder, helping replace and repair the lining. Symptom improvement can take up to six months, but several studies have shown moderately positive results.
Pain pills like aspirin, ibuprofen, or acetaminophen can help control mild bladder pain. Advil and Motrin are examples of ibuprofen. Tylenol is an example of acetaminophen. Talk with your doctor if you feel you need a stronger pain medicine.
Stress does not cause IC, but if you have IC, stress can cause a flare. Physical stress and mental stress can lead to flares. Remember, every flare will settle down and worrying about it only prolongs the discomfort. Understanding stress and how to minimize it is the best way to limit the intensity of your flares.
Try sleeping in a position that helps to relax the pelvic muscles. Lying on your side and pulling your legs up into a fetal position, or spreading your legs apart if you sleep on your back, should be more comfortable.
Conclusions. Thiele massage appears to be very helpful in improving irritative bladder symptoms in patients with interstitial cystitis and high-tone pelvic floor dysfunction in addition to decreasing pelvic floor muscle tone.