Over the course of the study, the researchers consistently found that both groups of readers lived longer than the non-readers. The readers who read over 3.5 hours a week lived a full 23 months longer than the people who didn't read at all.
A study conducted by the Yale University School of Public Health confirmed that those who read 30 minutes per day were shown to live 23 months longer than those who don't read. This decade-long study involved 3,635 individuals aged 50 or older, chosen based on their reading habits.
May even help you live longer
The study also concluded that people who read more than 3 1/2 hours every week were 23 percent likely to live longer than those who didn't read at all.
A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills. And activities like reading have been linked to a lower risk of Alzheimer's disease.
Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships.
However, numerous studies have defined that 15-30 minutes is a minimum interval we should dedicate to reading each day. Neuroscientists agree that even simple lifestyle changes, like daily 15 minutes with a nose in a book, will support your brain health for a lifetime. Think about it.
Reading will increase your knowledge and vocabulary (which increases your crystallized intelligence), and it'll help you detect patterns and solve problems (which increases your fluid intelligence).
The recommended time changes are based on age group and reading experience as well. Recommended Reading Time per Day for Adults – 2 hours. Adults should read two hours a day, with one hour per sitting. Reading two different books is great for creative association and new insights.
Reading has a positive effect on our mental health, while watching TV has the exact opposite effect. Reading can reduce stress, lower our blood pressure, our heart rate and muscle tension. On top of the knowledge boost reading provides us with, it also has a healing effect on our mental state.
26% of those who had read a book in the past 12 months said that what they enjoyed most was learning, gaining knowledge, and discovering information. 15% cited the pleasures of escaping reality, becoming immersed in another world, and the enjoyment they got from using their imaginations.
Reading consistently strengthens connections in the brain, improves memory and concentration, and may even help you live longer. Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed.
Brain-stimulating activities like reading have been shown to slow down cognitive decline in older age.
Many successful people have time to read because they choose to. They don't have to; they are voracious readers because that's what they want to do. They love to read, and they make time for books. They may be interested in specific topics or industries, but they tend to be avid readers in almost every area.
Reading is a beneficial activity. But reading too much can also kill your brain's productivity especially when no new meanings are created. If you are simply reading without deeper processing, you don't benefit much from it.
Reading isn't just a way to cram facts into your brain. It's a way to rewire how your brain works in general. It strengthens your ability to imagine alternative paths, remember details, picture detailed scenes, and think through complex problems.
All the research says reading a book is good for you. Better even than listening to an audiobook or reading one on an e-reader. It reduces stress, promotes comprehension and imagination, alleviates depression, helps you sleep and may contribute to preventing Alzheimer's. Reading is active; watching TV is passive.
There's no denying that books can help you dream big, day or night. But diving into the pages of a book before bed might help you relax before you crawl between your sheets. Reading before bed, then, could promote restful sleep, and maybe even more interesting dreams.
3. The majority of children don't spend enough time reading outside of school. According to teachers, students should be reading between 15 minutes and 1 hour a day outside of school (85% of teachers expect daily reading in this range), but most of their students are reading less than the 15-minute daily minimum.
Conversation. Reading for ~5 hours a day for 2 years completely rewires your brain. If you did it as a child, you're already smart & may believe it's innate talent instead of stored effort. If you didn't, you won't be able to try the experiment as an adult unless you suddenly get “rich”.
When it comes to published studies, there is no recognized connection between speed reading and IQ or intelligence. If anything, the correlation is not strong enough for it to be considered factual.
It increases intelligence.
Exposure to vocabulary through reading (particularly reading children's books) not only leads to higher score on reading tests, but also higher scores on general tests of intelligence for children. Plus, stronger early reading skills may mean higher intelligence later in life.
Signs of Genius in Adults. The signs of high intellectual power in adults are similar to those in children. They include quick learning, interest in unique topics, and the ability to process information fast, among others.