Peanuts, pistachios and walnuts are the richest sources of estrogen. Along with its various other essential vitamins and minerals these nuts are perfect to maintain a healthy body.
Nuts. Nuts, like peanuts, walnuts, cashews, almonds, and pistachios, are one of the most effective foods that increase estrogen levels in the body.
“Cashews contain a substance called anacardic acid, which has a natural anti-estrogen effect.
Walnuts also increased sex-hormone-binding globulin (SHBG), a hormone that binds to testosterone and almonds decreased free androgen levels. The researchers concluded that eating nuts positively affects cholesterol, insulin, and androgen levels in women with PCOS.
Nuts and seeds such as pumpkin seeds, sesame seeds, sunflower seeds, almonds, pecans, walnuts, brazil nuts, pine nuts and pistachios are little power houses of all the good things you need in the menopause. They are full of vitamins, minerals and essential fatty acids.
Almonds and walnuts also boost levels of a substance called SHBG, which binds to testosterone in effect, neutralizing its androgenic effects. In other words, it greatly reduces testosterone production.
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.
Almonds, cashew nuts, peanuts, oats, corn, wheat and apples all showed estrogenic activity.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
Consuming 200 milligrams or more of caffeine per day-roughly equivalent to two cups of coffee-can either increase or decrease a woman's estrogen level, depending on her ethnic background and the source of the caffeine, a study from the National Institutes of Health (NIH) finds.
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.
A 1-ounce serving of walnuts contains about 14 half-walnut pieces. People who are allergic to nuts should not eat walnuts. If the person develops a rash or hives or difficulty breathing after eating walnuts, medical attention should be sought.
Brazil nuts are said to boost testosterone levels due to their high selenium content. A 1-ounce (28-gram) serving provides a whopping 988% of the Daily Value (DV) ( 4 ).
Walnuts as a whole food contain polyunsaturated fatty acids, anti-oxidants, and other nutrients essential to sperm development and function.