Vaping can stain your teeth, but not nearly as much as smoking does. Brown nicotine particles from e-liquids are absorbed quickly by your naturally porous teeth, resulting in yellow teeth. Most doctors reluctantly recognize that vaping isn't as harmful as smoking cigarettes.
Much like smoking, vaping can make your teeth yellow. Nicotine in e-cigarettes can cause teeth to become deeply stained.
Drinking plenty of water is another important step in preventing teeth staining. Not only does water help keep your mouth hydrated, but it also helps rinse away substances that can cause discoloration over time. So make sure to stay hydrated and drink plenty of water throughout the day, especially after vaping.
The tar can quickly result in tooth discoloration. While vaping removes the presence of tar from the equation, the artificial flavourings and the sticky aerosol in vape liquids can also worsen the appearance of your teeth as they trap stains in the enamel.
Many studies show that vaping is far less harmful than smoking. This is because e-cigarettes don't contain cancer-causing tobacco, and most of the toxic chemicals found in cigarettes are not in e-cigarettes. Some potentially harmful chemicals have been found in e-cigarettes.
1: Vaping is less harmful than smoking, but it's still not safe.
After vaping, wait for at least 20 minutes before brushing to prevent enamel erosion.
But there are still many health benefits connected to vaping. Luckily, one of the positive factors about vaping is that it does not stain teeth or cause bad breath. On the other hand, smoking cigarettes leads to yellowed and discolored teeth.
Nicotine is also associated with teeth staining, so vaping teeth stain can still occur, especially if you're using vape juice with high concentrations of colouring agents or nicotine.
So, what are the effects of vaping on your dental health? Although it does not stain or yellow your teeth as much as smoking does, it still causes stains over time and has other negative consequences for your dental health.
Nicotine. Nicotine is an addictive substance that is well-known for causing tooth decay and making your teeth yellow. Even though the intensity of nicotine in vapes is much lower, it nevertheless causes tooth discoloration. When nicotine comes into contact with oxygen, it turns brown almost instantaneously.
The risk of vaping devices causing problems in your mouth is much higher if they contain nicotine. The long-term effects of vaping are not fully known. Yet there is some evidence that vaping can cause inflammation in the mouth, which can lead to gum disease and other oral health problems.
Yes, But It Doesn't Directly Cause Plaque
Vape does leave some residue inside your mouth, like anything else you eat or inhale. But it's also mostly broken down by your saliva pretty quickly. And anything left over doesn't have a noticeable effect on the health of your teeth whether you vape and brush or not.
Take long breaks from vaping to reduce your chance of vapers tongue. Use an oral hydration product – Biotine, mouthwash, spray, toothpaste or an overnight gel. Vape unflavoured – Pretty self-explanatory – if your issue is not being able to taste your flavour, go flavourless.
A smoker typically puffs on a cigarette around 10-15 times before putting it out, so let's be conservative and estimate that puffing on a vape 15 times is approximately equal to smoking one cigarette. If that's the case, then a disposable vape that delivers 600 puffs is equal to about two packs of cigarettes.
Benefits of vaping
Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.
The nicotine and chemicals used in vaping can also cause the breakdown of collagen – a protein that helps to keep our skin firm and plump – which is why smokers and vapers often develop lines around the lips and have puffiness around their eyes."
“We also observed that when patients ceased vaping, they had a partial reversal of the condition over one to four years, though not complete due to residual scarring in the lung tissue.”
The introduction of e-cigarettes probably didn't help, according to the dentists we talked to, who say they can often tell you vape just by looking in your mouth. If you're someone who vapes, dentists may be able to see physical changes in your teeth, tongue, and gums.
Nicotine is an appetite suppressant, which means people may feel less hungry when using vapes containing nicotine. This may help them lose weight. Research from 2021 has shown that nicotine reduces appetite and food intake and reduces body weight.
Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death.
Nicotine Content in E-Liquids. One reason you could be vaping more than you smoked is because you aren't using the best nicotine strength for your preferences. E-liquids come in a variety of different strengths and go up to 20 mg/ml in the UK.
If You've Vaped Too Much...
The most common and least serious situation is being nauseous or having a headache after vaping too much. Usually, if you stop vaping you'll feel better soon. It is key, though, to stop as soon as you feel any symptoms - if you try and power through it you'll only feel worse.