Many people with attention deficit hyperactivity disorder (ADHD) feel constantly bogged down by logistical tasks, whether it's managing a household, planning a vacation, or simply remembering to pay the bills. The constant stream of small decisions can be paralyzing, and it's easy to become overwhelmed and give up.
What Causes ADHD Overwhelm? Many ADHD adults struggle with emotional dysregulation and sensitivity issues. This means that an ADHD brain doesn't feel something just a bit, but instead feels flooded and this can create a state of emotional overwhelm.
For many adults living with ADHD, overwhelm can shut them down and keep them from moving forward.
Symptoms of Sensory Overload in ADHD
Headaches, dizziness, or light-headedness. Feeling ill, faint, or nauseous. Increased anxiety and stress. Irritability and agitation.
There are some women with ADD who have successfully compensated for their ADD, but the price they pay is to expend most of their waking energy combating their natural tendency to be disorganized. Many women with ADD feel a powerful sense of shame and inadequacy. They feel constantly behind, overwhelmed and frazzled.
Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...
That's because ADHD impairs our ability to regulate our emotions, to experience them in a controlled way, so that they don't gush out into the world. But there are ways to tone down our emotional explosions and to turn them into positive energy. Before we explore them, here is more science on the ADHD emotions factory.
Can sensory issues be a symptom of ADHD? Sensory issues and sensory processing disorders are prevalent in people with ADHD. Although scientists are still researching the exact correlation, research has shown that kids and adults with ADHD are more likely than neurotypical people to experience sensory overload.
Symptoms may include: sensitivity to certain textures, fabrics, clothing tags, or other things that may rub against the skin. unable to hear or focus over background sounds. dislike of certain food flavors or textures.
Executive functions have other roles which affect how someone thinks. In people with ADHD, these executive dysfunctions impact thinking in numerous ways. People with ADHD don't really think faster than people without it, but it can sometimes seem like they do. People with ADHD do think differently though, in a sense.
With ADHD, a child or teen may have rapid or impulsive speech, physical restlessness, trouble focusing, irritability, and, sometimes, defiant or oppositional behavior.
Common ADHD-Related Problems
Impulsive spending or overspending. Starting fights or arguing. Trouble maintaining friendships and romantic relationships. Speeding and dangerous driving.
ADHD burnout is often something a little deeper. It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. It involves taking on too many tasks and commitments, and then the subsequent exhaustion that happens when we're unable to fulfill all of our obligations.
Most people with ADHD have a very low frustration tolerance. They can be overly emotional about the stressors they experience. They don't have a barrier that allows them to set aside uncomfortable emotions, and they often become completely flooded by a feeling, making it unbearable.
When people with ADHD are activated, they are often plagued by self-sabotaging, negative internal talk that prevents them from believing they can do things. It can be conscious or unconscious and can keep folks from setting, working towards, and reaching goals. It holds them back from doing what they want to do.
Atypical Presentation of ADHD Symptoms
Impaired sense of time (loses track of time, often late, hates waiting, avoids doing homework, etc.) Sleep disturbances (has trouble with sleep initiation, sleep deprived, can't wake up easily, etc.)
Mood swings are common in people with ADHD. People with this disorder can be hypersensitive, too. That means sensations, like touch, that may feel normal to another person can feel too intense for someone with ADHD.
ADHD, also called attention-deficit disorder, is a behavior disorder, usually first diagnosed in childhood, that is characterized by inattention, impulsivity, and, in some cases, hyperactivity. These symptoms usually occur together; however, one may occur without the other(s).
Research into ADHD and sensory overload is still ongoing, but some of the most common triggers include: Touch: A touch that is too light, firm, or sudden could lead to sensory overload. The same goes for unexpected physical contact, such as a spontaneous hug or a pat on the shoulder.
They might feel badly about the way their symptoms affect others, or they might not care. Although there are differences in brain function to consider, ADHDers can also be just like neurotypical people in that they can have varying levels of empathy.
Overstimulation is a daily reality for many people with ADHD. We feel too much — physically and emotionally. We struggle with emotional regulation, impulsivity, and big feelings. Many of us also experience sensory sensitivities, reacting strongly to sights, tastes, smell, and more.
In adults, the main features of ADHD may include difficulty paying attention, impulsiveness and restlessness. Symptoms can range from mild to severe. Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge.
ADHD Contributes to Your Tendency to Get Frustrated or Angry
But because of the imbalance of dopamine and norepinephrine in the ADHD brain, your frontal lobe doesn't do this efficiently. In addition, because of ADHD working memory challenges, you have a hard time juggling multiple perspectives at once.
Studies suggest that ADHD-driven emotional sensitivity in people makes them struggle to cope with rejection. This rejection may be as simple as having a friend say no to you or as big as not being accepted for a job you applied for.