Many people with ADHD express frustration with the frequency and depth of negative and intrusive thoughts. These thoughts can be painful, and they may grow and grow until they affect daily life.
Some negative thoughts come from inside you. Anxiety and low self-esteem are common in people with ADHD. You may worry that you aren't good enough or that you'll fail. Negativity also comes from outside -- parents and others who criticize you for behaviors you can't control.
While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking. Intrusive thoughts are unwanted and repetitive thoughts that can be distressing or disturbing.
It's a feeling of not being able to control your thoughts and actions no matter how much you want to. We lose our sense of concentration while thinking of other things that go through our ADHD brain. That's what it feels like, complex and full of challenges.
Adults diagnosed with ADHD often blame themselves for their problems or view themselves in a negative light. This can lead to self-esteem issues, anxiety, or depression.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
Symptoms can range from mild to severe. Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge. Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans.
Background. Adults with Attention Deficit Hyperactivity Disorder (ADHD) often report mental restlessness akin to racing thoughts found in hypomanic and mixed episodes of bipolar disorder (BD). Past research has suggested that racing thoughts in BD can be tackled via process-oriented verbal fluency measures.
Because your brain works faster than people without ADHD, you can do more thinking loops than your non-ADHD peers. This means you experience more of these negative feelings.
People with ADHD will have at least two or three of the following challenges: difficulty staying on task, paying attention, daydreaming or tuning out, organizational issues, and hyper-focus, which causes us to lose track of time.
“The hardest thing about ADHD is that it's 'invisible' to outsiders. It's not like other conditions that people can clearly see. People just assume that we are not being good parents and that our child is a brat, when they don't have an idea how exhausted we truly are.” —Sara C.
An ADHD brain ? processes thoughts differently.
So, when we're in the middle of a conflict, it can be hard to keep calm and think straight. We can feel extreme guilt, anger, sadness, or anxiety, and it can be hard to manage everything we're feeling.
These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage. People with ADHD have a unique perspective that others may find interesting and valuable.
People with ADHD often do talk a lot. There are several reasons for this. With ADHD, the brain is constantly seeking stimuli. People with ADHD may talk excessively when nervous because they want to be part of the conversation, or instead of getting quieter, social anxiety may actually propel them to talk more.
The roots of hyperfocus in ADHD relationships are complex, but the end result is often clear: While some partners may feel smothered, many get swept away by the over-the-top adoration. Then, when the obsessive love fades — or, more commonly, ends abruptly — the other partner feels abandoned and keenly bereft.
Blurting Things Out
People with untreated ADHD may have a tendency to speak before they think and often say things that are considered rude, either because of how they were said or their content. This is related to a lack of impulse control and can often be improved with medication or mindfulness training.
Many people with ADHD express frustration with the frequency and depth of negative and intrusive thoughts. These thoughts can be painful, and they may grow and grow until they affect daily life.
Obsessing and ruminating are often part of living with attention deficit hyperactivity disorder (ADHD). No matter how hard you try to ignore them, those negative thoughts just keep coming back, replaying themselves in an infinite loop.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
Lack of consistency. Toxic communication — such as contempt, criticism, and sarcasm. Controlling behavior and distrust. Abusive — this is also inclusive of emotionally abusive behaviors, such as gaslighting, love bombing, breadcrumbing etc.
“Nobody has perfect memory… but for [people with ADHD], it's extreme. They feel like they're lost all the time,” Almagor said. He believes this is why people don't take ADHD seriously. “I think that's why some people don't respect the severity of what [a person with ADHD] can experience,” he said.
In general, ADHD doesn't get worse with age. Some adults may also outgrow their symptoms. But this is not the case for everyone.
Channing Tatum is one of the most widely recognized celebrities. He also happens to be an actor who has publicly shared his struggles with ADHD during his childhood and how his struggles at school affected him. In fact, he continues to work through related difficulties as an adult.